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Free Healthy Recipes
80 recipes found matching your selection.
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Apple banana Cinnamon bread
()
Energy: 450kJ Calories: 108cal Protein: 1.9g Fat: 0.6g - saturated: 0.1g Carbohydrates: 23.2g - sugars: 6.3g Dietary Fibre: 1.3g Sodium: 322mg Calcium: 25mg
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Apple Muffins
(Vegetarian, Sweet)
Here’s a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.
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Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy. Sweetened with a combination of honey and orange juice, instead of sugar. Walnuts provide Omega 3 ...
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Apple, Strawberry and Lemon Smoothie
(Vegetarian)
This is a lovely easy to digest immune boost for anyone feeling a little under the weather. Whizz it all together in the blender for breakfast and it should perk you ...
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Apples Baked With Honey By the Mason's
(Sweet)
Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
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Avocado, Egg and Umeboshi Plum Salad
(Seafood, Savoury, Salad)
In ayurvedic cooking a meal must be combine the four flavours: sweet, sour, bitter and salty. Without these four flavours balancing the palate, the internal flame, or agni, will remain unlit ...
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Baked Banana with Honey and Cinnamon
(Vegetarian, Sweet)
If you have kids who enjoy something sweet after their main meal here’s a very easy, healthy and delicious dessert they can help you make.
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Baked Fig with Orange and Honeyed Walnuts
(Vegan, Sweet)
This dish is absolutely scrumptious. You might be tempted to save it for a dinner party but why wait!. With the Omega 3 fats from the walnuts, and Vitamin C in ...
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Baked Honey Pears
(Vegetarian, Sweet)
A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day. Recipe courtesy of Apple and ...
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Baked Honey Ricotta
(Sweet)
A light, delicious dessert that is perfectly accompanied by stewed Moroccan rhubarb.
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Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
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Banana Bread
(Vegetarian, Sweet)
The riper the banana the more naturally sweet your banana bread will be so don’t be afraid to use the soft black ones that look fit for nothing other than the ...
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Banana, Spinach, Mango, Coconut Water Smoothie
(Sweet)
Here's a quick delicious healthy breakfast drink to make when you're in a hurry and have to race out the door quickly.
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Barbeque Steak with Mushroom and Chickpea Salad
(Beef, Savoury)
A protein-packed dish perfect for a lunchtime or evening barbeque. The chickpeas in this dish have a low glycaemic index, keeping energy levels steady and the tummy feeling full for quite ...
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Basic Meal - Banana Breakfast Smoothie
(Vegetarian)
Bean Salad with Strawberries & Feta
(Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
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Carrot and Pumpkin Loaf
(Vegetarian, Sweet)
This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kid’s play snack (but not too sweet to send them ...
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Chai Tea
(Vegetarian, Sweet)
Indian chai is spiced sweet tea now becoming increasingly popular around the world. To meet the emerging demand there are some instant Chai teas available in packets – just add water! ...
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Chunky Vinaigrette with Roasted Beetroot & Pumpkin
(Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Coconut Spelt Macaroons
(Vegetarian, Sweet)
"I'd make them sweeter." was the comment from a friend testing the spoils of my labour. "Do you like it?" I asked. "Yes," she replied, "but most people would prefer them ...
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Crispy Apple and Walnut Cups
(Vegetarian, Sweet)
These are lovely little naturally sweetened treats to produce for dessert or when the kids get home from school. They’re very easy to make and take next to no time but ...
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Detox Recipe - Poached Eggs on Rye with Rocket
(Vegetarian, Savoury)
A simple, clean recipe to enjoy while on a detox, as it contains no wheat, dairy or caffeine. Many commercial rye breads do contain wheat, however, so be sure to read ...
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Dill and Cucumber Salad
(Vegetarian)
This side salad makes a crisp and fresh addition to grilled chicken or meat or spicier dishes such as tandoori chicken or curries.
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Easy Raspberry and Yoghurt Souffles
(Sweet)
To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yogurt souffles are some of these great ...
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Easy steamed tofu stir fry
(Vegetarian, Vegan)
This new recipe was developed for spring for followers of The Greengrocer’s Diet I use this method every time I make a stir fry, simply because it keeps the vegetables fresh and ...
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Fig and Pistachio Loaf
(Vegetarian, Sweet)
This dense loaf is more like a sweet bread and tastes even better a few days old toasted and served with a soft goats cheese.
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Flax Seed Oil Salad Dressing
(Vegetarian, Vegan, Dressing, Salad)
By now I must have bestowed you with the virtues of flax seed oil. This salad dressing is not only good for you it is delicious and has a nutty flavour. ...
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Freekeh and Walnut Bread
(Vegetarian, Savoury)
Recipe developed by David Noolan, lecturer in commercial cookery.
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Freekeh Salad
(Vegetarian, Salad)
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Sweet Potato and Jerusalem Artichoke Gratin
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