Free Healthy Recipe - Carrot and Pumpkin Loaf

Low GI

This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kid's play snack (but not too sweet to send them into a sugar crazed frenzy).
With the oil and mashed pumpkin, it will always be moist to don't make the mistake of thinking it's uncooked.

Ingredients

½ cup macadamia oil

2 free range eggs

¼ cup honey

1 carrot finely grated

1 cup pumpkin puree

1 cup self raising wholewheat flour

½ cup walnuts, chopped

½ tsp cinnamon

½ tsp mixed spice

Method

Preheat the oven to 180 degrees Celsius. Lightly oil a loaf tin and line the base with baking paper.

Mix the oil, eggs and honey until well combined. Add the remaining ingredients and mix well.
Fill the loaf tin and bake for 55 - 60 minutes.
Set aside to cool before turning out onto a cooling rack.

Makes 12 servings

Prep Time:	10 mins
Cooking Time:	60 mins
Ready in:	1 hr 10 mins
Suitable for:
Dessert, Snack

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Nutritional Information - Per Serve
Kj	865 kj
Calories	207 kcal
Fat	14.3 g
Saturated Fat	1.6 g
Total Carbohydrate	15.3 g
Total Protein	3.8 g
Fibre	2.1 g

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