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Fresh from the market 10/05/2021

Apples
It’s a bumper time for freshly harvested apples. Bright red Kanzi apples, are a cross between Roy...
Mandarins
Mandarins are sweet and juicy. Imperial mandarins are the most prevalent variety; however, keep a...
Pomegranate
Liven up your porridge, salads, couscous, eggplant, or hummus with a spoonful of pomegranate seed...
Limes
Vivid-green limes peak in autumn and a bursting with tangy juice. Add zing to drinks, marinades, ...
Persimmon
Eaten firm and crunchy sweet persimmons are delicious served sliced, cut into wedges or julienne....
Grapes
Flavoursome with a firm, crunchy texture, Crimson seedless grapes are delicious and sweet. Grab a...
Eggplant
The glossy-purple skin of an eggplant is a rich source of antioxidants and fibre. To preserve its...
Jerusalem artichokes
Jerusalem artichokes flesh, crisp white flesh with a sweet-nutty flavour are similar to water che...
Cauliflower
It’s a good week to enjoy cauliflower. Try grating cauliflower and then sautéing or steaming the ...
Brussels sprouts
Build up your immunity against winter colds and flues with Brussels sprouts; they are a good sour...
Fennel
Crunchy and delicious eaten raw, it is said that raw fennel aids digestion. Cooking fennel mellow...
Green beans
Fresh green beans from Victoria and Queensland are reasonably priced this week. Bright and brimm...
Pumpkins
Nutritious and versatile pumpkin is an inexpensive vegetable
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