Create nutritious and tasty winter dishes with versatile mushrooms. Add mushrooms to flavour-packed cottage pie or finely dice mushrooms into Bolognese sauce, chilli con carne or meatballs to enhance the nutritional value of these hearty winter meals
Kumara/orange sweet potato has burnt orange skin and sweet, bright orange flesh. It is perfect for wedges and fries, roasting, mashing and soups. Add kumara to salads, soups, and puddings
Super-healthy, kohlrabi is from the same family as cabbage, broccoli, kale and Brussels sprouts; it is crunchy like broccoli stems and has a mild turnip taste. Kohlrabi can be eaten raw or cooked. The leaves and stems are edible but must be very fresh and crisp. Trim then finely slice or shred the bulb using a V-slicer or sharp knife. Alternatively, cut kohlrabi into matchsticks
Small new potatoes (also known as cocktail potatoes) have a shiny cream skin colour and moist white flesh
Locally grown Asian leafy greens are a great buy this week. Enjoy the quality bok choy, choy sum or gai lum steamed or stir-fried.