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Fresh from the market 15/11/2019

Papaya
Luscious, tropical-tasting papaya is rich in many antioxidants which help protect body tissues ag...
Mangoes
Luscious tropical flavoured mangoes are eating deliciously and very reasonably priced. Select fro...
Strawberries
Weather is impacting on Victorian strawberries so use them up quickly as the shelf life is reduced.
Berries
Naturally sweet and irresistible blueberries, and raspberries are superb quality. Blackberries se...
Banana
Ideal for before and after sport snack bananas provide a sustained energy boost and are an excell...
Peaches
When it comes to peaches and nectarines, the old saying “you get what you pay for” rings true. Wh...
Apricots
From November until January Aussie grown apricots will be in season. Fresh, ripe apricots are jui...
Avocado
Creamy Hass avocados are enticing and naturally good for you. Add slices to salad, pasta dishes o...
Cherries
One of the delights of late spring and summer is Australian grown cherries. Loved for their succu...
Capsicums
Super sweet yellow capsicums from Queensland are a bargain this week
Asparagus
For value, taste and versatility fresh asparagus is a winner; its delicate nutty flavour can be e...
Zucchini
Zucchinis are a choice buy. Try slicing them in half lengthwise, score, then brush with a little ...
Carrots
One kilo bags of carrots are a bargain this week. Add carrots to salad, grate or thinly julienne ...
Asian Greens
Asian leafy greens are quick to cook, versatile and super nutritious. Add a bunch or two of bok c...
Tomatoes
Tasty tomato season has started. Choose from salad tomatoes, Truss, Roma, or pick up a punnet or ...
Cucumbers
Tender, juicy and full of flavour Lebanese cucumbers are a top buy. Combine diced cucumber with r...
Kumera
Kumara or orange sweet potatoes are a bargain. Kumara is delicious served as a mash or thinly sli...
Beetroot
Fresh beetroot is a good buy this week. Bake, steam or microwave, the cooking times will vary dep...
Celery
Select firm, pale green celery with crisp stalks and fresh-looking leafy tops. Avoid celery with ...
Mushrooms
Springtime is the time to dust of the BBQ and enjoy outdoor cooking. Jumbo flat mushroom burgers...
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