Arriving in July and finishing in September, ruby-fleshed blood oranges have become a popular choice. Their attractive juicy and flesh colour has a tangy raspberry-like flavour, with the flesh colour varying in depth of colour depending on variety and growing conditions. Select blood oranges that have a distinct reddish blush on the rind, as they are more likely to have a richly coloured flesh and juice. Grown in NSW Riverina and Waikerie in South Australia

Luscious Queensland grown strawberry bring a burst of sunshine. Now in peak supply

Creamy Queensland bananas are an energy-boosting fruit that is a healthy choice for the whole family. Bananas are perfect for snacks or serve them sliced with your favourite breakfast cereal; they provide are a rich source of energy and B vitamins.

Sweet and tangy Minneola tangelos are a bell-shaped citrus have a vibrant orange rind. Fruit can range in size from mandarin size to as big as an orange. Each tangelo has 12 large juicy brilliant orange-coloured segments that are easy to separate and very few seeds. They are perfect for juicing; add segments to a winter salad. Tangelos are in season until September

Green fleshed kiwifruit are in plentiful supply. Kiwifruit adds glorious colour to winter fruit salads or scoop out the flesh with a spoon for the perfect snack.

Supplies of antioxidant-rich blueberries from Caboolture and Coffs Harbour