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Fresh from the market 03/08/2022

Avocados
Winter is the peak time to make the most of the rich nutty flavour of Hass avocados as the qualit...
Strawberries
Aromatic and flavoursome Queensland strawberries are a good source of fibre.
Apples
Crunchy into a late-season Fuji and Pink Lady Royal Gala, Delicious, Granny Smith, or Golden Deli...
Blueberries
Fresh blueberries are loaded with health-boosting antioxidants and now at your local greengrocer....
Blood oranges
Vibrant and juicy, ruby-fleshed blood oranges radiate goodness. Blood oranges are smallish in siz...
Tangelos
Sweet and juicy Honey Murcott mandarins and plump large segmented tangelos are both superb eating...
Rockmelons
As the weather warms up, we should start seeing more rockmelons come to market. Sweet eating and ...
Pineapple
Pineapples are worth picking up this week. Choose firm fruit which feels heavy for its size. Pine...
Brussels sprouts
Nutritious Brussels sprouts are a value buy this week. Add a kilo to your shopping list
Zucchini
The longer and slightly warmer days are yielding a slight increase in the volume of zucchini, and...
Fennel
In winter, roast, pan-fry or braise mild aniseed-flavoured fennel. Select plump fennel bulbs with...
Asian Greens
Quality Asian greens add flavour and a delightful crunch to stir-fries. Bok choy and pak choy (al...
Brussels sprouts
Nutritious Brussels sprouts are full of goodness, and the quality is superb
Mushrooms
Mushrooms are packed with flavour and nutrients and ideal for adding to soups, casseroles, pasta ...
Cauliflower
Cauliflowers are bursting with goodness. Roast a tray of spiced cauliflower to serve with a tahin...
Artichokes
Globe artichokes are a striking vegetable with a unique and subtle flavour. Early supplies of art...
Jerusalem artichokes
Jerusalem artichokes have an interesting nutty flavour and a texture similar to a potato. The tub...
Kumera
Orange sweet potato, also known as kumara, is delicious. Serve mashed, roasted or add to curry
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