Tools

BMI CALCULATOR
IDEAL WEIGHT
BMR CALCULATOR
HIP:WAIST RATIO

Fresh from the market 01/09/2023

Plums
Celebrate the onset of autumn by indulging in succulent plums. Adding a burst of flavour and colo...
Figs
Juicy and flavourful figs are now in season. Enjoy them with rocket, toasted walnuts, fresh burra...
Apples
Indulge in the irresistible flavours of the new season's Royal Gala, Mi, Fuji, Jazz, Tango, and R...
Pears
Treat yourself to the delicious Williams' pears. Roasting these pears makes for a fantastic addit...
Grapes
Roasting grapes enhances their natural sweetness, rendering them syrupy and irresistibly deliciou...
Sweet persimmons
Get ready for the sweet persimmons season! These delightful fruits, also known as Fuji fruit, res...
Kiwiberries
Hurry! kiwiberries, are only available for 2 to 3 more weeks. These grape-sized delights are gree...
Avocado
Avocados continue to be a delicious and quality buy. New season Shepard avocados have started, bu...
Carrots
In the cooler months, carrots shine in various dishes. Utilise vibrant carrots for roasting, mash...
Eggplant
Autumn heralds the peak season for high-quality eggplants. Look for firm, heavy eggplants with ta...
Mesclun
Reimagine your salads with fresh, hydroponically grown lettuce varieties like oak leaf, mignonett...
Sweet potato
Sweet potato Immune-boosting kumara (orange sweet potato) is packed with vitamins and fibre. Deli...
Onions
The alluring aroma of fresh caramelising onions is guaranteed to please. Barbecues are incomplete...
Mushrooms
Bag up a kilo of firm and flavoursome Hawkesbury-grown mushrooms. For a delicious and quick meal,...
Asian greens
This week, Asian greens boast top quality and unbeatable value. For optimal flavour and freshness...
Pumpkin
Jap pumpkins shine when roasted for salads or incorporated into pasta dishes, adding a golden hue...
Chestnut
Chestnut season has started. Fresh chestnuts are a taste sensation. While most nuts are high in f...
Facebook Twitter RSS