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Fresh from the market 10/07/2020

Blood
Arriving in July and finishing in September, ruby-fleshed blood oranges have become a popular cho...
Strawberries
Luscious Queensland grown strawberry bring a burst of sunshine. Now in peak supply
Bananas
Creamy Queensland bananas are an energy-boosting fruit that is a healthy choice for the whole fam...
Tangelos
Sweet and tangy Minneola tangelos are a bell-shaped citrus have a vibrant orange rind. Fruit can ...
Kiwifruit
Green fleshed kiwifruit are in plentiful supply. Kiwifruit adds glorious colour to winter fruit ...
Blueberries
Supplies of antioxidant-rich blueberries from Caboolture and Coffs Harbour
Lemons
When life hands you lemons, make something zesty and delicious.
Pineapple
Pineapple is low in kilojoules and rich in vitamin C, it also contains an enzyme that aids digest...
Pears
Nutritious and natural sweet pears are perfect for creating simple elegant desserts or enjoy poac...
Passionfrut
Passionfruit are plentiful, and a top buy
Herbs
Fresh herbs add flair to winter fare. Sage, oregano, marjoram, parsley and lemon thyme - add them...
Brown onions
Brown onions have a strong, pungent flavour and are ideal for use as a flavour base for winter so...
Fennel
Fennel's, firm, crisp bulbs with a delicate aniseed flavour are winter favourite, delicious enjoy...
Celery
Celery is economical, healthy and discreetly delicious. Raw celery is crisp, tasty and low in kil...
Pumpkin
Inexpensive and ultra-versatile pumpkin has an inherent natural sweetness, which works deliciousl...
Broccoli
One of the most nutritious of all vegetables, broccoli provides us with iron, potassium and vitam...
Green beans
Crispy machine harvested green beans from Queensland are a good buy this week.
Red capsicum
Glossy red capsicums from Bowen and Bundaberg are a bargain
Silverbeet
Leafy silverbeet has large, fleshy white stems and dark green leaves. Sometimes mistakenly named ...
Chestnuts
July is the ideal time to make the most of the last of the seasons chestnut harvest. Before the s...
Jerusalem artichokes
Jerusalem artichokes are in season, scrub well and leave skins on for cooking as the skin adds a ...
Cabbage
The natural goodness of cabbage shines in winter. Sautéed, steamed or tossed in a hot wok, these ...
Brussels sprouts
Select small, even-sized compact Brussels sprouts. Cut in half, quarters or slice Brussels sprou...
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