Hurry! kiwiberries, are only available for 2 to 3 more weeks. These grape-sized delights are green, fuzz-free, and resemble regular kiwifruit when sliced open, featuring emerald green flesh and tiny black seeds. Their flavour is akin to kiwifruit, perhaps slightly sweeter
Avocados continue to be a delicious and quality buy. New season Shepard avocados have started, but there continues to be good value in Western Australia Hass and South Australian rich and creamy Reed Avocados
In the cooler months, carrots shine in various dishes. Utilise vibrant carrots for roasting, mashing, stir-fries and salads. Opting for a kilo bag is a thrifty choice
Autumn heralds the peak season for high-quality eggplants. Look for firm, heavy eggplants with taut, glossy, deeply coloured skin and a fresh green stem. They can be stored in the refrigerator for up to one week, but handle them carefully as they bruise easily.
Reimagine your salads with fresh, hydroponically grown lettuce varieties like oak leaf, mignonette, coral, and butter. These greens are available abundantly and affordable.Mix and match them to create exciting flavour combinations and elevate your salads to new heights.
Sweet potato Immune-boosting kumara (orange sweet potato) is packed with vitamins and fibre. Delicious roasted, chopped orange sweet potato (kumara) with red onion wedges in olive oil flavoured with cumin and coriander for 30 minutes or until tender.