Free Healthy Recipe - Banana and kiwi muffins

Low sugar

Copyright John Paul Urizar

These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids can exist very healthily and happily without processed lollies, cakes and biscuits.

½ cup almond meal
¼ cup walnuts, chopped
300 grams natural yoghurt
4 tbsp maple syrup
1 ripe banana mashed
1 kiwi fruit mashed

Preheat the oven to 190 degrees Celsius.

Combine the dry and wet ingredients in separate bowls. Mix the wet ingredients through the dry.
Lightly oil a muffin tray and fill with the mixture.
Bake for 30 minutes.

Note: Semolina is the endosperm or heart of the durum wheat kernel - a hard wheat variety with a high protein to carbohydrate ratio and a high gluten content. It is not suitable for people with gluten allergies.

Makes 12 servings (serve = 1 muffin)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins

Suitable for:
Breakfast, Dessert, Snack
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Nutritional Information - Per Serve
Kj 894 kj
Calories 214 kcal
Fat 10.2 g
Saturated Fat 1.2 g
Total Carbohydrate 23.1 g
Total Protein 5.6 g
Fibre 2.1 g

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