Free Healthy Recipe - Baked Honey Pears

Gluten free, Low fat, Low GI, Wheat Free

Corbis Photos

A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day.

Recipe courtesy of Apple and Pear Australia

Ingredients
2 pears choose from Corella, Red Sensation, Packhams, Beurr Bosc
1 orange (zest of half the orange and juice of the whole fruit)
¼ cup honey
1 tbsp brown sugar
Method

Preheat oven to 200 degrees Celsius.

Peel the pears but leave the stems intact, then cut the base off (very minimally) to enable them to stand upright.

Mix together the orange juice, honey, zest, and brown sugar.

Place the pears in a baking dish and drizzle with the honey syrup.

Bake until golden (about 20-25 minutes) and serve with dollops of natural or sheeps milk yoghurt.

Makes 2 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 20 mins
Ready in: 35 mins


Suitable for:
Dessert
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Nutritional Information - Per Serve
Kj 1165 kj
Calories 278 kcal
Fat 0.2 g
Total Carbohydrate 69.1 g
Total Protein 0.8 g
Fibre 4.3 g


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