Free Healthy Recipe - Bean Salad with Strawberries & Feta

Low carbohydrate, Low GI, Low sugar

image sourced from Southern from Scratch

An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.

Ingredients
500 grams green beans
250 grams edamame
500 grams strawberries
handful mint leaves
3 tbsp pistachio nuts, shelled and roughly chopped
300 grams feta
cracked black pepper

Dressing:
2 tbsp red wine vinegar
2 tsp honey
1 tbsp wholegrain mustard
pinch sea salt
3 tbsp olive oil
Method

Combine vinegar, honey, mustard, sea salt and olive oil and mix until smooth. Place in the fridge until needed.

Bring a large pan of water to the boil and cook the beans for 1-2 minutes then drain well and place in a large bowl. Do the same with the broad beans, peeling skins off after cooking then adding to the green beans.
Hull strawberries, cut in half and add to the beans.
Stir in pistachios and mint and add dressing. Crumble chunks of feta into the salad, season with cracked black pepper and serve.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 5 mins
Ready in: 20 mins


Suitable for:
Entree, Lunch, Salad
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Nutritional Information - Per Serve
Kj 1357 kj
Calories 324 kcal
Fat 23.3 g
Saturated Fat 9.2 g
Total Carbohydrate 8.7 g
Total Protein 16.9 g
Fibre 6.8 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.



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