Free Healthy Recipe - Apple Muffins

Low fat, Low GI, Low sugar, Wheat Free

Here's a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.

Ingredients

3 cups wholemeal spelt flour

1 tsp low allergy baking powder

½ tsp allspice

¹/3 cup raisins

¹/3 cup honey

2 eggs

1 cup buttermilk

¼ cup sunflower oil

250 grams apples, peeled and sliced

Method

Pre heat the oven to 200C. Grease a 12 cup muffin tray.

Sift the flour into a bowl with the baking powder, all spice and raisins. In a separate bowl beat the honey with the eggs, buttermilk and oil. Add the apples to the dry mixture and then fold in the wet mixture.
Lightly grease and fill the muffin tray and bake for 25 minutes.

Makes 12 servings (serve = 1 muffin)

Prep Time:	15 mins
Cooking Time:	25 mins
Ready in:	40 mins
Suitable for:
Dessert, Finger Food, Snack

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Nutritional Information - Per Serve
Kj	993 kj
Calories	237 kcal
Fat	7.3 g
Saturated Fat	1.5 g
Total Carbohydrate	38.3 g
Total Protein	7.4 g
Fibre	3 g

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