Free Healthy Recipe - Roast tomato with green bean and haloumi croutons

Gluten free, Low carbohydrate, Low sugar, Wheat Free

Copyright Brett Stevens

A little crunchy haloumi croutons go a long way in this simple and delicious meal. Try to find the multi coloured heirloom tomatoes. Apart from being pretty they are bursting with flavour and contain multiple antioxidants.

400 grams heirloom tomatoes, larger ones cut in half
½ tbs olive oil
¼ cup oregano, roughly chopped
1 clove garlic, crushed
220 grams green beans, trimmed and halved lengthways
120 grams haloumi, cubed
1 tbs olive oil

Preheat the oven to 200 C
Toss the tomatoes in olive oil and mix through the oregano and garlic. Place on a roasting tray in the oven for 20 minutes.
Steam the beans for 4 minutes then refresh in ice cold water to retain their vibrant colour. Drain and blot dry.
Transfer the beans to a serving platter and arrange the tomatoes over the top.
Toss the haloumi in lemon juice and olive oil.
Fry in a non stick pan for approximately 5 minute until golden on all sides. Serve the crouton on the salad
Season with black pepper.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 5 mins
Ready in: 25 mins

Suitable for:
Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 785 kj
Calories 188 kcal
Fat 14 g
Saturated Fat 5 g
Total Carbohydrate 4 g
Total Protein 9 g
Fibre 3 g

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