Free Healthy Recipe - Basic Meal - Banana Breakfast Smoothie

The Food Coach

Low fat, Low sugar, Wheat Free

Ingredients

1 medium banana

1 cup low-fat milk, (or low-fat soy if preferred)

2 tbsp low-fat yoghurt

1 tbsp honey

Method

Whizz all ingredients together in a blender.

Makes 1 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj	1405 kj
Calories	336 kcal
Fat	4.4 g
Saturated Fat	2.8 g
Total Carbohydrate	60.4 g
Total Protein	13.9 g
Fibre	2.2 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.