Food Coach Healthy Articles

This week's featured article

Judy Davie - The Food Coach

Anyone who's ever tried eating an olive straight off the tree knows never do that again because they are completely unpalatable. The reason for this is because olives contain intensely bitter tasting phenolic compounds and luropein which are removed through curing.

Commercial curing uses lye or caustic soda, a hazardous chemical which can cause the skin to burn or blindness if it splashes in your eyes. This method is much safer ...

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Cooked with Love

Judy Davie - The Food Coach

They say you can taste the difference in a meal cooked with love and nowhere is that demonstrated more powerfully than in the book "Like Water for Chocolate" by Laura Esquivel.

Normalising Food

Judy Davie - The Food Coach

The other day one of my friends was given the most devastating news - her 16 year old daughter's heart rate was dangerously slow and she was to be admitted to hospital with a gastric tube, constant monitoring and a further 4 - 6 weeks in an adolescent ward to refeed.

Get me a plate of greens please, I'm stressed

Judy Davie - The Food Coach

The trouble with diet and prolonged stress is that when we are stressed, we tend to want to eat the types of food that make us more stressed and agitated.

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latest comments

Cath on Normalising Food :
Your four bullet points are excellent. See my post - "... »

Cath on Smashing Pumpkins :
We are looking for good food solutions that are natural... »

Anne on The apple with the deafening crunch :
I've not heard of this apple variety. Is it available i... »

Athalie on How you can control stress and improve your brain :
This is very interesting. I need to stress myself a bi... »

Cath on A win win for the body and the planet :
Let's start by getting our greengrocer to stop wrapping... »

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