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Judy Davie - The Food Coach
I'm writing to you from lockdown after one of our houseguests tested positive for Covid the day before he and his wife were due to leave. Now we're holed up together, 4 good friends, trying to keep it that way for the next 7 days.

Our house is not very big so avoiding Bob is not that easy and let's not forget the 5 days before he tested positive with welcome ...

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Judy Davie - The Food Coach
As we say farewell to the summer soft fruit, we hail the arrival of new season fruit like apples and pears.
Information Source - Science Daily
Researchers from Penn University in Philadelphia have found that eating 10 prunes a day may help prevent bone loss in postmenopausal women.
Judy Davie - The Food Coach
Not sure about what to make each night for dinner? Find inspiration from our weekly Market Fresh Report.

Each week you have the inside news on the best fresh produce from the market: The freshest produce is the tastiest, most nutritious, and invariably the cheapest as well.


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