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Judy Davie - The Food Coach

I'm writing to you from lockdown after one of our houseguests tested positive for Covid the day before he and his wife were due to leave. Now we're holed up together, 4 good friends, trying to keep it that way for the next 7 days.

Our house is not very big so avoiding Bob is not that easy and let's not forget the 5 days before he tested positive with welcome ...

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Why we love Red Love apples

Judy Davie - The Food Coach

As we say farewell to the summer soft fruit, we hail the arrival of new season fruit like apples and pears.

How prunes and plums prevent bone loss in post-menopausal women

Information Source - Science Daily

Researchers from Penn University in Philadelphia have found that eating 10 prunes a day may help prevent bone loss in postmenopausal women.

Not sure what to make for dinner each night ?

Judy Davie - The Food Coach

Not sure about what to make each night for dinner? Find inspiration from our weekly Market Fresh Report.

Each week you have the inside news on the best fresh produce from the market: The freshest produce is the tastiest, most nutritious, and invariably the cheapest as well.

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