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Judy Davie - The Food Coach
Protein is an essential macronutrient vital for the body's growth, development, and overall health. It plays several crucial roles in the body:

Building and Repairing Tissues: Proteins are the building blocks of muscles, bones, skin, cartilage, and blood. They aid in tissue repair and growth. For example, when you engage in physical activities like exercise, protein helps repair and build muscle tissue.

Enzymes and Hormones: Many enzymes and hormones are made of proteins, ...

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