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Judy Davie - The Food Coach
I was thinking about the new year and whether I wanted to set a new year's resolution and decided to have a phrase instead which is to make each day count. It seemed particularly relevant when you think about the number of lives lost through COVID-19.

On the night of the first of January, my husband noticed that he was not wearing his wedding ring. It was dark and so there ...

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Judy Davie - The Food Coach
Foods that are high in fibre, such as vegetables, fruit, and whole grains, Omega 3 fatty acids found in, amongst other things, salmon and sardines, good fats in nuts and seeds, and fermented foods with probiotics such as yoghurt, miso, kimchi, and kefir are all thought to improve our mood and reduce stress.

About 90 percent of mood-boosting serotonin receptors in the body are found in the stomach, which means that the food we eat can stimulate serotonin receptors, which affect your mood.
Judy Davie - The Food Coach
Some people have the wrong idea about eggplant and believe that it is bad for you.
Judy Davie - The Food Coach
A healthy digestive system goes a long way in supporting your overall physical and mental health and well-being.

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Cath on 7 Rules to a good tasting soup :
Wow - no wonder people don't make soup. The big myth i... »
Jill on A silver lining to the Covid cloud :
I totally agree, have been doing alot more home cooking... »
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Thanks Judy, those ideas are well-placed in our threate... »
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Your four bullet points are excellent. See my post - "... »
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We are looking for good food solutions that are natural... »
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