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Food Coach Healthy Articles
This week's featured article
Plant protection from Covid
Judy Davie - The Food Coach
I'm writing to you from lockdown after one of our houseguests tested positive for Covid the day before he and his wife were due to leave. Now we're holed up together, 4 good friends, trying to keep it that way for the next 7 days.
Our house is not very big so avoiding Bob is not that easy and let's not forget the 5 days before he tested positive with welcome ...
Read article »
Latest Articles
Why we love Red Love apples
Judy Davie - The Food Coach
As we say farewell to the summer soft fruit, we hail the arrival of new season fruit like apples and pears.
Read more »
How prunes and plums prevent bone loss in post-menopausal women
Information Source - Science Daily
Researchers from Penn University in Philadelphia have found that eating 10 prunes a day may help prevent bone loss in postmenopausal women.
Read more »
Not sure what to make for dinner each night ?
Judy Davie - The Food Coach
Not sure about what to make each night for dinner? Find inspiration from our weekly Market Fresh Report.
Each week you have the inside news on the best fresh produce from the market: The freshest produce is the tastiest, most nutritious, and invariably the cheapest as well.
Read more »
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More Articles
Nutrition
Is fruit bad for me because it contains sugar?
Fun facts on figs
Why kids must eat real food
Eat More Strawberries
6 sensational reasons to eat celery
How to eat well
What's really in the milk you're drinking?
How to Grow Herbs in Small Places
Spice Up Your Life
If you are a vegetarian, does it mean that your toddler should be a vegetarian too?
Food for a Good Mood
General Health
What can we do to improve our health in 2022?
Children who eat more fruit and veggies have better mental health
Trust nature before science - Why some nitrates are good for you.
Good Mood Food
DYI facials with ingredients from your local greengrocer
Make it for toddlers
A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking
Driveaway delicious, fruit cocktails
Romanesco, beautifully healthy and delicious
3 appliances a healthy kitchen can't do without
4 reasons why rhubarb rocks
Rattle your cage of comfort with unfamiliar seasonal produce
Exercise and Fitness
Lighten Up in Lockdown
Get Started in Cycling to Turbocharge Your Health
All you need to know about chestnuts this Autumn
Fruit and Vegetables - A simple solution to happiness
Fermented vegetables - are they all they're cracked up to be?
Losing Weight
Chokos turn to shine
Say goodbye to those unwanted kilos this Autumn
How fibre from wholefoods saves lives.
How to cook towards an empty bin
Don't snack from a pack !
Healthy food tips
Why you have nothing to fear from fresh hybrid produce
The surprising benefits of pomegranate.
Beans, greens, wholegrains and nuts - the key to a long and healthy life
Christmas Countdown
When it comes to extra virgin olive oil, trust your instincts and not the health star rating.
latest comments
Simone
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What can we do to improve our health in 2022?
:
I have to make a salad for a client once a week. It se...
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Gai
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Lighten Up in Lockdown
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ok great...
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Gai
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Lighten Up in Lockdown
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hope this works...
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AveryM
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Algal DHA - a new source of Omega 3
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Heart failure cannot be cured though there is a range o...
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Cath
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7 Rules to a good tasting soup
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Wow - no wonder people don't make soup. The big myth i...
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