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Judy Davie - The Food Coach
Yesterday I bought an electric spiraliser and with great excitement brought it home, assembled and tried out various veggies, and my finger (ouch), through the machine.

I tried carrots and zucchini which work well and baked spiralised potato with garlic, rosemary and sea salt which was delish! What I'm excited to try next is spiralised choko, a vegetable-type fruit which according to a blog I found on the internet spiralises extremely ...

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Judy Davie - The Food Coach
Like it or not summer is on its way out, the air outside is cooler and the produce arriving at the markets reminds us that Autumn is here.
Information Source - Science Daily Feb 3 2021
You are not only what you eat, but what you ate as a child, are the words of evolutionary physiologist Theodore Garland, whose team at the University of California discovered in a recent study, conducted on mice, that eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier.
Judy Davie - The Food Coach
This weekend we spent some time looking around nurseries to buy some Australian native edible plants.


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