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Judy Davie - The Food Coach
In some instances there's no question that we have to remove the skin before eating. Bananas, avocado, onions, garlic, grapefruit, pineapple, pomegranate, melon, papaya and citrus are all examples of produce with skin that is either inedible or tastes so bad it has to be removed. But what about other fruit and vegetables?

You may prefer to remove the skin from certain produce, but in doing the chances are you will also ...

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Judy Davie - The Food Coach
Happy Friday everyone

If you've fallen into a rut of serving the same old vegetables the same old way then this week why don't you accept the challenge and think up some news ways to get your daily five.
Judy Davie - The Food Coach with information sourced from Qld strawberries
It would be hard to forget 2018 when the Australian strawberry growers' livelihood was threatened due to public fear of consuming berries tampered with needles.
Judy Davie - The Food Coach
I was really encouraged the other day to read an article on how diet and health trends have shifted over the past 30 years.


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