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Judy Davie - The Food Coach

Yesterday I bought an electric spiraliser and with great excitement brought it home, assembled and tried out various veggies, and my finger (ouch), through the machine.

I tried carrots and zucchini which work well and baked spiralised potato with garlic, rosemary and sea salt which was delish! What I'm excited to try next is spiralised choko, a vegetable-type fruit which according to a blog I found on the internet spiralises extremely ...

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Say goodbye to those unwanted kilos this Autumn

Judy Davie - The Food Coach

Like it or not summer is on its way out, the air outside is cooler and the produce arriving at the markets reminds us that Autumn is here.

You are not only what you eat, but what you ate as a child

Information Source - Science Daily Feb 3 2021

You are not only what you eat, but what you ate as a child, are the words of evolutionary physiologist Theodore Garland, whose team at the University of California discovered in a recent study, conducted on mice, that eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier.

The powerful punch of plums

Judy Davie - The Food Coach

This weekend we spent some time looking around nurseries to buy some Australian native edible plants.

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