Judy Davie - The Food Coach
In some instances there's no question that we have to remove the skin before eating. Bananas, avocado, onions, garlic, grapefruit, pineapple, pomegranate, melon, papaya and citrus are all examples of produce with skin that is either inedible or tastes so bad it has to be removed. But what about other fruit and vegetables?
You may prefer to remove the skin from certain produce, but in doing the chances are you will also ...