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13 compelling reasons to dramatically reduce your sugar intake

Judy Davie - The Food Coach

Back in the old days people used to say sugar was bad for our teeth. These days we know it's far worse than that. While we all enjoy a little sweet treat now and again, you may be surprised at how much sugar you do eat each day. Here are some important reasons why you would do well to drastically reduce your intake.

Excess sugar leads to:

1.Consuming too much added ...

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The Game Changers - How much truth is in it?

Extracted from Dietetically Speaking written by Zachary Wenger

The Game Changers - How much truth is in it?

Like many people I watched with interest the new documentary on Netflix called The Game Changers.

When it comes to extra virgin olive oil, trust your instincts and not the health star rating.

Judy Davie - The Food Coach

In a world where, one month the social conversation says something is healthy and the next it becomes hazardous to eat, even the most nutritiously conversant can start to worry about what's right and what's not.

The plastic vs food waste environmental debate

Judy Davie - The Food Coach

It's fairly safe to say that we all agree the world would be a better place without so much plastic, however there is an interesting alternate view about this when it comes to food waste.

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