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Judy Davie - The Food Coach

Punch was once considered a notoriously lethal alcoholic drink when I was in my late teens. What started off with a couple of bottles of Spanish Sangria and some chopped fruit, through the sly hand of various people adding various spirits to the mix, was turned into a potent overproof drink with an alcoholic content close to hand sanitizer. I may be slightly exaggerating but to this day I will never ...

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Children who eat more fruit and veggies have better mental health

Source : University of East Anglia and Science Daily

New research finds that children who eat more fruit and veg have better mental health.

Trust nature before science - Why some nitrates are good for you.

Judy Davie - The Food Coach

The words evidence-based are used a lot these days for good reason.

Why kids must eat real food

Judy Davie - The Food Coach

Persuading a wilful child to eat healthy food may not be easy but sometimes it's hard to persuade them to put on their seatbelt and you wouldn't start driving until they did.

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