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Does your local greengrocer hold the key to a healthy gut

Judy Davie - The Food Coach

A healthy digestive system goes a long way in supporting your overall physical and mental health and well-being. To keep your digestive system healthy, you need to nourish the friendly bacteria that live in your gut and there are a couple of ways to do that. The first is to replenish your gut with a new batch of good bacteria and the second is to feed the existing bacteria with the ...

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6 ways to stay mentally well and disease free

Judy Davie - The Food Coach

One in seven people experience an anxiety condition and this figure is rising due to Covid 19.

Picnics simplified

Judy Davie - The Food Coach

I was horrified to read, when researching the word picnic, a word I happen to like very much, that some people believe it has racial connotations.

How to get your child to eat more vegetables

Judy Davie - The Food Coach

Trying to get some children to eat vegetables is a battle many parents surrender to, but in many ways that is like giving up on their education because, as part of a balanced diet, vegetables help lay the foundation for a healthy body and mind.

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Losing Weight How fibre from wholefoods saves lives. How to cook towards an empty bin Don't snack from a pack ! I'll have Iceberg please? Yes but what about the sugar ( in low fat dairy)	Healthy food tips Christmas Countdown 12 fun facts about fresh fruit and veg Top Fresh Trends for 2019 How to keep an avocado fresh after single use Many reasons to try Globe Artichoke

latest comments

Cath on 7 Rules to a good tasting soup :
Wow - no wonder people don't make soup. The big myth i... »

Jill on A silver lining to the Covid cloud :
I totally agree, have been doing alot more home cooking... »

Bill on Better things to stockpile than toilet roll :
Thanks Judy, those ideas are well-placed in our threate... »

Cath on Normalising Food :
Your four bullet points are excellent. See my post - "... »

Cath on Smashing Pumpkins :
We are looking for good food solutions that are natural... »

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