Judy Davie - The Food Coach
Foods that are high in fibre, such as vegetables, fruit, and whole grains, Omega 3 fatty acids found in, amongst other things, salmon and sardines, good fats in nuts and seeds, and fermented foods with probiotics such as yoghurt, miso, kimchi, and kefir are all thought to improve our mood and reduce stress.
About 90 percent of mood-boosting serotonin receptors in the body are found in the stomach, which means that the food we eat can stimulate serotonin receptors, which affect your mood.