Free Healthy Recipe - Banana, Spinach, Mango, Coconut Water Smoothie

The Food Coach

Gluten free, Wheat Free

Here's a quick delicious healthy breakfast drink to make when you're in a hurry and have to race out the door quickly.

Ingredients

1 banana peeled

30 grams English spinach, washed

½ cup mango

1 cup coconut water

¼ cup Greek yoghurt

2 tsp honey

Method

Combine all the ingredients in a blender. Blend on high speed until smooth. Pour into a chilled glass. Serve.

Makes 1 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	0 mins
Ready in:	5 mins
Suitable for:
Breakfast, Snack

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Nutritional Information - Per Serve
Kj	1309 kj
Calories	313 kcal
Fat	8 g
Saturated Fat	5 g
Total Carbohydrate	51 g
Total Protein	9 g
Fibre	4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.