Market fresh Report - Week Ending June 22nd

Navel oranges are sweet, juicy, and at their seasonal best. Grown in Mildura, they’re perfect for juicing or slicing into salads. Packed with vitamin C, they’re a natural way to help support your immune system in the cooler months.

Lemons are endlessly useful—great for dressings, marinades, teas or to add a little lift to roasted vegetables. They’re also rich in antioxidants and can aid digestion.

Rich in vitamin C; gold variety is sweeter, both great for snacking or adding to yogurt.

Kale is another standout this week. Roast it into crispy chips, add it to soups, or massage it with lemon juice for a salad. It’s one of the most nutrient-dense greens around, with loads of antioxidants and fibre.

Whether butternut, Jap or Queensland blue—pumpkins are rich in colour, naturally sweet and full of beta-carotene. Roast them for salads, mash them for shepherd’s pie, or blitz into a smooth soup.

Potatoes are a winter staple. Roast them crisp, mash them creamy, or bake them whole and load with toppings. They’re a good source of energy and potassium, and a great base for hearty winter meals

are buttery and delicious, whether poached, baked into a tart, or eaten raw. They’re another great source of fibre and pair beautifully with warming spices like cinnamon and cloves.Choose from beurre bosc, Josephine or Packham.

Strawberries and raspberries from Queensland are sweet, vibrant and perfect for breakfast, baking, or snacking. Add them to porridge, blend into smoothies or enjoy them with a dollop of yoghurt for a light dessert.for snacks or dessert toppings

Hass avocados are back in good supply and tasting rich and creamy. They’re fantastic spread on toast, tossed through salads, or mashed into a dip. Full of heart-healthy fats, they also help you stay fuller for longer.

Cabbage is incredibly versatile—braise it slowly, shred it into slaws, or stir-fry with garlic and sesame oil. It stores well and adds crunch, sweetness, and nutrition to almost any dish.

Silverbeet is thriving at the moment. It’s a leafy green that cooks down beautifully and works well in stir-fries, pies or alongside eggs. High in iron, magnesium and vitamin K, it’s a wonderful winter green to keep on hand.

Brown onions are typically harvested from December through July, making June an ideal time to purchase them. They are known for their strong flavor, which mellows and sweetens when cooked, making them perfect for a variety of dishes such as soups, stews, and casseroles.

Mandarins, Cara Cara oranges, and grapefruit are also tasting fantastic. These citrus fruits add a bright burst of flavour to your day and work beautifully in both sweet and savoury dishes.

Apples are crisp, refreshing and ideal for winter baking or simply sliced with a handful of nuts for a quick snack. Their fibre content makes them great for gut health and satiety.

Cavolo nero, or Tuscan kale, is perfect for hearty soups and stews. It has a slightly earthy flavour and is packed with vitamins A and C. Try it in a minestrone or simply sautéed with olive oil and garlic.

Now in season – roast until caramelised or shred finely for a hearty winter slaw.

Sweet potatoes are naturally sweet and full of fibre and vitamin A. Roast them with spices, slice them into wedges, or stuff them with beans and greens for a filling vegetarian meal.