Free Healthy Recipe - Barbeque Steak with Mushroom and Chickpea Salad

Dairy free, Low fat, Low GI, Low sugar

A protein-packed dish perfect for a lunchtime or evening barbeque. The chickpeas in this dish have a low glycaemic index, keeping energy levels steady and the tummy feeling full for quite a few hours.

Recipe supplied by The Australian Mushroom Growers Association.

2 tbsp honey
2 cloves garlic, crushed
200 grams button mushrooms, quartered
250 grams cherry tomatoes, halved
300 grams chickpeas, cooked
1/3 cup parsley, chopped

Combine olive oil, balsamic vinegar, honey, mustard, garlic and salt and pepper in a screw-top jar. Shake well to combine.
Place steaks into a ceramic dish. Pour 1/3 of dressing over the steaks. Turn to coat. Refrigerate 30 minutes to marinate.
Place mushrooms into a bowl. Pour 1/2 the remaining dressing over the mushrooms. Toss to coat. Cover and set aside 20 minutes.

Preheat barbecue grill or char-grill on medium-high heat. Add steaks, cook, basting with marinade for 6 minutes on each side for medium or until cooked to your liking.
Add tomatoes, chickpeas, parsley and remaining dressing to the mushrooms, toss to coat. Season with salt and pepper and serve with steak.

Makes 4 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 10 mins
Ready in: 40 mins

Suitable for:
Dinner, Lunch
See also:
Italian Green Salad
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Nutritional Information - Per Serve
Kj 1897 kj
Calories 453 kcal
Fat 23.8 g
Saturated Fat 4.7 g
Total Carbohydrate 27.1 g
Total Protein 27.7 g
Fibre 7.1 g

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