Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Millet & Blueberry Muffins


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Latest Recipes

Grilled chicken with broad bean, avocado and olive salad
This delicious spring recipe from The Greengrocerís Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring. Those of you who need to lose a few kg's before the warmer weather kicks in, may want to buy a copy of this excellent book from your local greengrocer, book store or on line.
Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
When you use fresh herbs and seasonal produce thereís no need to bombard a dish with fat and salt for flavour. Unless of course itís good fat. This is a recipe that is packed full of flavour and contains essential Omega 3 fats. Itís a beautiful dish to look at, it tastes delicious and itís very easy to make.
This is a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is allow it to reach room temperature and work fast. I use a pastry brush to brush the sheets lightly with oil. Thanks to Costa Georgiadis for passing this recipe of him mother's on.
Date and Walnut Loaf
This is a variation of a recipe I found on a site called Baking with Granny. I cuit down the amount of sugar in it given how sweet dates naturally are.
Smoked trout with vegetable spaghetti
This, from the spring section of The Greengrocerís Diet book, is a simple low-energy meal that is perfect for people trying to lose weight. Smoked trout is packed with flavour which you really need when serving a vegetable like this.

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