Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
152 recipes found matching your selection.
Page 1 of 6
Next Page >>
Anti-inflammatory green smoothie
(Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory ...
Read recipe
Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
Read recipe
Apple, Strawberry and Lemon Smoothie
(Vegetarian)
This is a lovely easy to digest immune boost for anyone feeling a little under the weather. Whizz it all together in the blender for breakfast and it should perk you ...
Read recipe
Arame with Ginger and Garlic
(Vegetarian, Vegan, Savoury)
Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.
Read recipe
Arame with Snow Peas
(Vegetarian, Savoury, Salad)
This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.
Read recipe
Asian Blue Eye Trevalla with Green Tea Noodles
(Seafood, Savoury)
There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale ...
Read recipe
Asian Blue Eyed Trevalla
(Seafood)
There is not much to this dish - it takes next-to-no-time and little effort. It also tastes delicious. Don't be tempted to add a vegetable of another colour -the ...
Read recipe
Asian Broccoli with Bamboo Shoots and Water Chestnuts
(Vegetarian, Savoury)
This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.
Read recipe
Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
Read recipe
Asian Oysters
(Seafood)
Since time, the oyster has been considered an aphrodisiac and as such is always on the menu for Valentine’s Day; maybe because it’s such a great source of zinc – the ...
Read recipe
Asian Snapper Bites
(Seafood, Savoury)
Easy finger food is necessary when having friends over, and this recipe is no exception. Leave the fish to marinate while you prepare the rest of the food and simply grill ...
Read recipe
Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
Read recipe
Avocado, Egg and Umeboshi Plum Salad
(Seafood, Savoury, Salad)
In ayurvedic cooking a meal must be combine the four flavours: sweet, sour, bitter and salty. Without these four flavours balancing the palate, the internal flame, or agni, will remain unlit ...
Read recipe
Baked Blue Eye Trevalla with Ginger, Soy and Garlic Mushrooms
(Seafood, Savoury)
Work swiftly to bring this one in under ½ hour - as 10 minutes of your time will be spend preheating the oven. Other species of fish that work well ...
Read recipe
Baked Snapper in Banana Leaves
(Seafood, Vegetarian, Savoury)
Snapper is a lovely robust white fish and when cooked in this way, very low in kilojoules for those trying to lose weight. Serve alongside steamed greens or over a bed ...
Read recipe
Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
Read recipe
BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
Read recipe
Black Eyed Peas and Vegetables
(Vegetarian, Vegan, Savoury)
Bream with Ginger and Carrots
(Seafood, Savoury)
Recipe courtesy of Sydney Fish Market.
Read recipe
Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
Read recipe
Buckwheat Pancakes with Strawberries, Rhubarb, Yoghurt and Ginger
(Vegetarian)
Rhubarb is a surprisingly good source of calcium; one cup has about half the calcium as the same amount of whole milk. For those of you who are lactose intolerant, it ...
Read recipe
Cabbage and black rice parcels
(Poultry, Savoury)
People like food that's wrapped up! Maybe because it reminds us of gifts wrapped up in paper - the promise of something wonderful inside. And while cabbage may not be ...
Read recipe
Calcutta Cauliflower with Walnuts
(Vegetarian, Vegan, Savoury)
Source: Karla Maverick Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is ...
Read recipe
Caramelised Sweet Potato and Onions
(Vegetarian, Vegan)
Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to ...
Read recipe
Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health. Regardless of the ingredients, when it comes to food, good ...
Read recipe
Carrot, Cauliflower and Coconut Bake
(Vegetarian, Vegan, Savoury)
Here's a vegan dish that everyone will enjoy this winter. It's delicious served with a peanut sauce or, if you can't go past meat as an accompaniment to some grilled lamb ...
Read recipe
Cauliflower, Carrot and Coconut Bake
(Vegetarian, Vegan, Savoury)
We love this vegan meal which works well on it's own with a peanut sauce, or as an accompaniment to lamb or chicken - for those who can't cope without their ...
Read recipe
Chai Tea
(Vegetarian, Sweet)
Indian chai is spiced sweet tea now becoming increasingly popular around the world. To meet the emerging demand there are some instant Chai teas available in packets – just add water! ...
Read recipe
Chicken & Sweetcorn Soup
(Poultry)
Chicken and sesame buddha bowl
(Poultry)
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.
Read recipe
Next Page >>
Chicken, cauliflower, watercress and almond salad
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Stir fry Beef and Asparagus
Scrambled Eggs with Ricotta, Tomato and English Spinach
Banana and kiwi muffins
Chocolate Coated Strawberries
Spiced Chicken & Mango Salad
Apple & Pork Tagine