Free Healthy Recipe - Anti-inflammatory green smoothie

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory drink. (It's the green one !)

Ingredients

2 cups baby spinach, washed

1 cup celery, trimmed

2 cm piece of ginger

¼ tsp ground turmeric, or 2 cm piece of peeled fresh turmeric

1 tray frozen coconut water cubes

½ limes

1 cup cold water

Method

Prepare all the ingredients and place in a higher and blend until completely smooth. Store in the fridge in an airtight container and drink throughout the day.

Makes 2 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:
Ready in:	5 mins
Suitable for:
Beverage

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Nutritional Information - Per Serve
Kj	254 kj
Calories	61 kcal
Fat	1 g
Saturated Fat	1 g
Total Carbohydrate	8 g
Total Protein	4 g
Fibre	2 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.