Free Healthy Recipe - Bream with Ginger and Carrots

Dairy free

Recipe courtesy of Sydney Fish Market.

Ingredients

4 whole silver bream, cleaned

¼ cup lemon juice

¼ cup soy sauce

¼ cup mirin

1 tbsp olive oil

2 large carrots, thinly sliced

1 cup mushrooms, sliced

4cm piece ginger thinly sliced

Method

Score fish on both sides. Mix together lemon juice, soy sauce and mirin. Pour over fish and marinate for several hours.

Grill fish 3-4 minutes on each side. Remove onto serving plates and keep warm. Heat oil in frypan and saute carrots for 2 minutes. Add mushrooms and ginger and saute for a further 2 minutes. Serve immediately with fish and steamed rice if desired.

Makes 4 servings

Prep Time:	2-3 hours
Cooking Time:	15 mins
Ready in:	3 hrs 15 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1445 kj
Calories	345 kcal
Fat	15.5 g
Saturated Fat	4.5 g
Total Carbohydrate	10.1 g
Total Protein	43.5 g
Fibre	1.5 g

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