Free Healthy Recipe - Bream with Ginger and Carrots

Dairy free

Recipe courtesy of Sydney Fish Market.

4 whole silver bream, cleaned
¼ cup lemon juice
¼ cup soy sauce
¼ cup mirin
1 tbsp olive oil
2 large carrots, thinly sliced
1 cup mushrooms, sliced
4cm piece ginger thinly sliced

Score fish on both sides. Mix together lemon juice, soy sauce and mirin. Pour over fish and marinate for several hours.

Grill fish 3-4 minutes on each side. Remove onto serving plates and keep warm. Heat oil in frypan and saute carrots for 2 minutes. Add mushrooms and ginger and saute for a further 2 minutes. Serve immediately with fish and steamed rice if desired.

Makes 4 servings

Scale recipe to serves

Prep Time: 2-3 hours
Cooking Time: 15 mins
Ready in: 3 hrs 15 mins

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Nutritional Information - Per Serve
Kj 1445 kj
Calories 345 kcal
Fat 15.5 g
Saturated Fat 4.5 g
Total Carbohydrate 10.1 g
Total Protein 43.5 g
Fibre 1.5 g

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