Free Healthy Recipe - Arame with Snow Peas

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.

1 cup arame
2 cups water
1 cup daikon, sliced julienne
250 grams snow peas
½ piece ginger root, finely chopped
2 tbsp sesame oil
1 tbsp soy sauce

Soak the arame in water for 10 minutes. Wash and string the snow peas.

Heat the oil in a frypan and add the ginger and saute for 1 - 2 minutes. Remove the arame from the water and add to the frypan, stir through for a further 2 minutes.
Add the soy sauce and 1/4 cup of the soaking liquid. Cover the pan and cook for 10 minutes.
Add the snow peas and the daikon and cook for a further 2 minutes. Serve immediately with some lemon wedges.

Makes 6 servings

Scale recipe to serves

Prep Time: 12 mins
Cooking Time: 12 mins
Ready in: 24 mins

Suitable for:
Side Dish
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Nutritional Information - Per Serve
Kj 354 kj
Calories 85 kcal
Fat 6.5 g
Saturated Fat 0.9 g
Total Carbohydrate 4.2 g
Total Protein 1.7 g
Fibre 1.5 g

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