Free Healthy Recipe - Arame with Snow Peas

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.

Ingredients

1 cup arame

2 cups water

1 cup daikon, sliced julienne

250 grams snow peas

½ piece ginger root, finely chopped

2 tbsp sesame oil

1 tbsp soy sauce

1 lemon

Method

Soak the arame in water for 10 minutes. Wash and string the snow peas.

Heat the oil in a frypan and add the ginger and saute for 1 - 2 minutes. Remove the arame from the water and add to the frypan, stir through for a further 2 minutes.
Add the soy sauce and 1/4 cup of the soaking liquid. Cover the pan and cook for 10 minutes.
Add the snow peas and the daikon and cook for a further 2 minutes. Serve immediately with some lemon wedges.

Makes 6 servings

Prep Time:	12 mins
Cooking Time:	12 mins
Ready in:	24 mins
Suitable for:
Side Dish

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Nutritional Information - Per Serve
Kj	354 kj
Calories	85 kcal
Fat	6.5 g
Saturated Fat	0.9 g
Total Carbohydrate	4.2 g
Total Protein	1.7 g
Fibre	1.5 g

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