Free Healthy Recipe - Calcutta Cauliflower with Walnuts

Dairy free, Low carbohydrate, Low sugar, Wheat Free

Source: Karla Maverick

Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is obtained from the diet it is equally important to satisfy the psychological pleasure from delicious food. With spices this can be achieved.


Wash cauliflower and cut into small sprigs. Slice thick stalks into thin strips.

Heat oil in a wok and add mustard seeds. When mustard seeds start popping add garlic, ginger, turmeric and kalonji seeds. Stir for 1 minute then add cauliflower and walnuts. Toss cauliflower to coat with spices. Add salt and 1/2 cup water. Cover and cook on a medium heat for 5-10 minutes. Uncover and increase heat to evaporate remaining water. Do not overcook cauliflower. Serve.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins

Suitable for:
Dinner, Entree, Lunch, Side Dish, Snack
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Nutritional Information - Per Serve
Kj 642 kj
Calories 153 kcal
Fat 14.3 g
Saturated Fat 1.4 g
Total Carbohydrate 2.8 g
Total Protein 3.2 g
Fibre 1.8 g

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