Free Healthy Recipe - Calcutta Cauliflower with Walnuts

Dairy free, Low carbohydrate, Low sugar, Wheat Free

Source: Karla Maverick

Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is obtained from the diet it is equally important to satisfy the psychological pleasure from delicious food. With spices this can be achieved.

Ingredients

½ cauliflower

½ cup walnuts

2 tbsp sesame oil

1 tsp black mustard seeds

½ tsp kalonji seeds (black cumin)

½ tsp fresh grated ginger

½ tsp ground turmeric

1 tsp ground cumin

½ tsp sea salt

1 garlic clove

Method

Wash cauliflower and cut into small sprigs. Slice thick stalks into thin strips.

Heat oil in a wok and add mustard seeds. When mustard seeds start popping add garlic, ginger, turmeric and kalonji seeds. Stir for 1 minute then add cauliflower and walnuts. Toss cauliflower to coat with spices. Add salt and 1/2 cup water. Cover and cook on a medium heat for 5-10 minutes. Uncover and increase heat to evaporate remaining water. Do not overcook cauliflower. Serve.

Makes 6 servings

Prep Time:	5 mins
Cooking Time:	15 mins
Ready in:	20 mins
Suitable for:
Dinner, Entree, Lunch, Side Dish, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	642 kj
Calories	153 kcal
Fat	14.3 g
Saturated Fat	1.4 g
Total Carbohydrate	2.8 g
Total Protein	3.2 g
Fibre	1.8 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.