Free Healthy Recipe - Caramelised Sweet Potato and Onions

Dairy free, Low fat, Low GI, Wheat Free

Copyright John Paul Urizar

Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to rest.

400 grams sweet potato
1 small brown onion, finely sliced
2 tsp orange rind, finely grated
2 tbsp orange juice
½ tsp dried ginger
1 tbsp barley malt

Peel and slice the potato into 2 cm cubes.
In a separate bowl, mix the orange rind, orange juice, ginger, salt and malt to make the glaze.

Place the sweet potato in a baking dish.
Pour the glaze over the sweet potato and arrange the onion around the sides.
Bake for 30 minutes turning occasionally.

Note: Barley malt is available from health food aisles of the supermarket or health food stores. It looks like a dark syrup.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins

Suitable for:
Dinner, Side Dish
See also:
Lentil and Nut Loaf
Lemon & Garlic Sauce
Pickled Daikon
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Nutritional Information - Per Serve
Kj 251 kj
Calories 60 kcal
Fat 0.1 g
Total Carbohydrate 12.9 g
Total Protein 1.5 g
Fibre 1.3 g

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