Free Healthy Recipe - Asian Mushroom Soup

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically sensitive.

Ingredients

5 shiitake mushrooms

2 star anise

3 tbsp tamari

1 bunch baby bok choy or chinese cabbage, sliced

½ cup coriander, chopped

1 3 cm piece ginger, peeled

3 tbsp mirin

1 carrot julienned

2 spring onions finely chopped

Method

Cover shiitake in a bowl with 1 cup hot water. Let stand for 20 minutes.

Add the soaking water to a saucepan with 6 cups water, 1 spring onion, ginger, star anise, mirin and tamari. Bring to the boil slowly and add the carrots and sliced shiitake (stems removed).
Cook for 10-15 minutes.
Add bok choy and cook a further 2 minutes. Remove ginger and star anise. Place into serving bowls and add 1 tsp chopped coriander and 1 tsp chopped shallots. Serve.

Makes 4 servings

Prep Time:	20 mins
Cooking Time:	25 mins
Ready in:	45 mins
Suitable for:
Entree, Soup

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Nutritional Information - Per Serve
Kj	187 kj
Calories	45 kcal
Fat	0.3 g
Total Carbohydrate	7.1 g
Total Protein	2.9 g
Fibre	2.7 g

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