Free Healthy Recipe - Arame with Ginger and Garlic

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.

½ cup dried arame
3 cloves garlic, chopped finely
1 tbsp sesame oil
2 cups water
1 cm ginger, chopped finely

Soak the arame in the water for approx 5 minutes. Remove from the soaking water by lifting it out with your fingers. Save the water.

Cut the arame into 3 cm pieces. Heat oil in a small pan.
Saute the ginger and garlic for 1 minute on a low heat. Add the arame and raise the temperature lightly. Saute for 5 minutes.
Add 1/2 cup of the soaking water and cook for 15 minutes or until the water has completely cooked away. Stir well and serve.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 25 mins
Ready in: 30 mins

Suitable for:
Side Dish
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Nutritional Information - Per Serve
Kj 143 kj
Calories 34 kcal
Fat 3.3 g
Saturated Fat 0.4 g
Total Carbohydrate 1.3 g
Total Protein 0.2 g
Fibre 0.5 g

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