Free Healthy Recipe - Chicken & Sweetcorn Soup

2 teaspoons Mined Ginger
400 g Creamed corn

Spray a nonstick frying pan with oil and heat. Cook the chicken for 5 minutes, turning occasionally, or until lightly browned and cooked through. Cool, cut into fine slices and set aside. Heat another spray of oil in a large saucepan. Add the spring onions and cook over medium heat for 2 minutes or until soft. Add the ginger and cayenne pepper and cook, stirring for another 1 minute. Add the stock, corn and cooked chicken to the pan. Bring to the boil, reduce the heat and simmer for 5 minutes. Stir in the parsley just before serving

HINT: This soup is ideal with foccacia, herb or specialty bread.

Makes 4-6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1241 kj
Calories 297 kcal
Fat 5 g
Total Carbohydrate 43 g
Total Protein 20 g

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