Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
31 recipes found matching your selection.
Page 1 of 2
Next Page >>
Anti-inflammatory green smoothie
(Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory ...
Read recipe
Baked Snapper in Banana Leaves
(Seafood, Vegetarian, Savoury)
Snapper is a lovely robust white fish and when cooked in this way, very low in kilojoules for those trying to lose weight. Serve alongside steamed greens or over a bed ...
Read recipe
Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
Read recipe
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken. Organic chicken is more expensive than ...
Read recipe
Calcutta Cauliflower with Walnuts
(Vegetarian, Vegan, Savoury)
Source: Karla Maverick Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is ...
Read recipe
Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
Read recipe
Coconut Fish Curry
(Seafood, Savoury)
My one complaint when it comes to Indian food is the lack of green vegetables used. In this lovely mildly spiced dish I’ve added green beans – it may diminish the ...
Read recipe
Delicious Vegetable Dhal
(Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...
Read recipe
Dhal
(Vegetarian, Vegan, Savoury)
If you are down to your last few dollars this is the dish. The individual ingedients are inexpensive and combines it makes a wonderfully nurturing meal. There's no way around the ...
Read recipe
Fish Tikka Kebabs
(Seafood, Savoury)
If you’re not a fish eater, the same marinade works well with chicken (try to buy organic chicken if you can, or at least hormone and chemical free).
Read recipe
Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
Read recipe
Healthy Harira
(Lamb, Savoury)
There are numerous harira recipes around. This one incorporates the best of the best with low GI lentils and barley, protein for satiety, antioxidant rich tomato and stimulating spices. Saffron is ...
Read recipe
Lentil and Zucchini Vegan Lasagne
(Vegan)
The test to find out whether this recipe was any good or not was to give it to a group of omnivores, more familiar with minced beef, pasta and bechamel sauce ...
Read recipe
Lentil Dhal
(Vegetarian, Vegan, Savoury)
There are few rules when it comes to making dhal. Other than turmeric and water, the choice of other spices and ingredients is up to you. High in fibre and easy ...
Read recipe
Lightly Spiced Silverbeet & Red Lentil Soup
(Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
Read recipe
Moroccan Quinoa with Pomegranate seeds
(Vegetarian, Vegan, Savoury)
Here’s a lovely Middle Eastern-themed dish to accompany grilled meat or fish. It can be served hot or cold and will provide a slow sustained release of energy well into the ...
Read recipe
Mushrooms and Tomatoes on Sourdough toast
(Vegetarian, Savoury)
A good breakfast provides us with the fuel needed to get throught the day, gets the metabolism into gear and prevents unnecessary snacking through the morning. This recipe by the Australian ...
Read recipe
Pumpkin and Macadamia Nut Soup
(Vegetarian, Savoury)
A lovely, nutrient-packed soup with added flavour and good fats from macadamia nuts. This is an extract from 'Healing Foods: Cooking for Coeliacs, Crohn's, Colitis and IBS' by Sandra Ramacher. Note: If ...
Read recipe
Pumpkin Curry
(Savoury, Vegetarian, Vegan)
Scrambled Tofu with Hummus & Avocado
(Vegetarian, Vegan)
This dish makes the ideal brunch with a difference - substantial enough to fill you most of the day, it's low in fat and cholesterol and a good source of non ...
Read recipe
Spiced chicken and yoghurt
(Poultry)
Despite the spices children seem to love this chicken so it makes a perfect meal for entertaining. You can make it in advance to free up your time to meet and ...
Read recipe
Spiced Mushrooms
(Vegetarian, Savoury)
Spiced Sweet Potato Soup
(Vegetarian, Vegan, Savoury)
A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.
Read recipe
Spicy Coconut Tofu with Bamboo shoots and Broccolini
(Vegetarian, Savoury)
This dish is not very spicy and should be enjoyed by the whole family. The turmeric colours the tofu making it more appealing for some. Turmeric is recognised for it’s many ...
Read recipe
Spicy Walnut Salad
(Vegetarian, Savoury, Salad)
If you’re having a late season BBQ, this salad is a showpiece. Serve it with grilled organic chicken, some wholegrain sourdough and do nothing else. Your guests will love it.
Read recipe
Tandoori Curry Mix
(Vegetarian, Savoury)
Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it’s only a westernized ingredient adaptation added to appeal to our visual senses. The traditional ...
Read recipe
Turkey and spicy rocket and macadamia salad
(Poultry, Savoury, Salad)
If you’re over cooking after the onslaught of Christmas day, here’s a meal you can make in minutes that tastes delicious.
Read recipe
Turkish Pearl Couscous Pilaf with Spicy Grilled Lamb
(Lamb, Savoury, Kid Friendly)
If you have time, marinade the lamb in this couscous recipe the night before or the morning you are going to make it to intensify the flavours of the spices...then, when ...
Read recipe
Turmeric and Pineapple Crush
(Sweet)
Both turmeric and bromelain,the enzyme found in pineapple, are natural treatments for inflammation. This delicious refreshing drink is the healthy equivalent of a slushy. Bromelain is also used as a digestive ...
Read recipe
Vegetable Karma Curry
(Vegetarian, Vegan, Savoury)
Here’s a calming and restorative dish for everyone. No mechanical process is involved in its creation; even to the point of making your own coconut milk. Why? You may wonder, why ...
Read recipe
Next Page >>
Oatcakes
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Vegetarian Spring Rolls
Toddlers Lentil Patties
Banana Bread
Asian Salmon Wraps
Sweet Potato and Lentil Burgers
Persian Florentine Biscuits