Free Healthy Recipe - Pumpkin Curry

Dairy free, Low sugar, Wheat Free

500 grams pumpkin
1 small onion diced finely
1 large clove garlic diced finely
1 level tsp salt
½ cup coconut milk

Peel pumpkin and cut into large pieces.

Put all ingredients into a medium saucepan except the 1/2 cup of coconut milk and the mustard seeds. Place on a medium heat and slowly bring to a simmering heat. Cook uncovered until pumpkin is almost soft. Grind mustard seeds in a suribachi and add to the 1/2 cup of coconut milk. Add this to the pumpkin and cook for a further 5 minutes on a low heat. Serve with lentil rice.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 40 mins
Ready in: 55 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1332 kj
Calories 318 kcal
Fat 26.5 g
Saturated Fat 23.1 g
Total Carbohydrate 13.9 g
Total Protein 5.4 g
Fibre 4 g

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