Free Healthy Recipe - Lightly Spiced Silverbeet & Red Lentil Soup
Dairy free, Gluten free, Low fat, Low GI, Low sugar, Wheat Free
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
Heat oil in pan and add spices to sauté for 2 to 3 minutes. Add the onion, garlic and celery and sauté for a further 3 minutes. Add lentils, silverbeet and stock and secure lid. Set dial to build up pressure and the timer to setting 3. Release the pressure valve. Transfer contents of pan to a blender and blend until smooth. Stir through lime juice and serve with a dollop of Greek yoghurt and roasted slivered almonds.
Makes 6 servings
|Dinner, Lunch, Soup
|Nutritional Information - Per Serve
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.