Finely dice the vegetables.
Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Sauté for a few minutes.
Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
Steam the spinach and make the toast in the final few minutes of cooking.
Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.
Note: All types of tofu are low in saturated fat, but silken tofu has even less fat than hard. The Japanese use silken tofu as it is, served with chopped shallots and tamari.
Makes 4 servings