Free Healthy Recipe - Spiced Sweet Potato Soup

Dairy free, Low GI

A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.

2½ tbsp olive oil
2 onions finely chopped
2 cloves garlic, crushed
1 tsp fresh ginger, finely chopped
1 tbsp turmeric
1 tsp cardamom

Heat oil in a large saucepan over medium-high heat and once hot add mustard seeds, cooking until they begin to pop. Add onions, garlic and ginger and saute for 2-3 minutes.

Add spices and sweet potato and stir for a few minutes. Add stock to the pot and slowly bring to the boil. Skim any froth that arises to the surface and reduce heat to a simmer, leaving to cook for 30 minutes, stirring often.

When sweet potato is tender, stir in the coconut milk and puree in a food processor until smooth. Season with salt and pepper and serve.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 45 mins
Ready in: 55 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1450 kj
Calories 347 kcal
Fat 22.5 g
Saturated Fat 13.8 g
Total Carbohydrate 28.6 g
Total Protein 6 g
Fibre 4.8 g

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