Free Healthy Recipe - Tandoori Curry Mix

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Copyright John Paul Urizar

Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it's only a westernized ingredient adaptation added to appeal to our visual senses. The traditional recipe should only contain natural spices. Artificial colours at worst are known to cause headaches, behavioural disturbances and other complications to sensitive individuals. At best they may have no effect. But why take the risk when you don't have to.

Recipe courtesy of Liz Hemphill from the book Spiceries.


Combine all the spices together and store in an airtight container.

Note : Oily spices eg paprika are ground with gluten based products to ensure they are free flowing and don't clump together. Always check the ingredients if you suffer from a gluten allergy.

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins

Suitable for:
Dinner, Sauce/Condiment
See also:
Tandoori Chicken
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