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Free Healthy Recipes
30 recipes found matching your selection.
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Baked Mackerel
(Seafood, Savoury)
Mackerel is delicious, easy to prepare and relatively inexpensive. It's also an extremely good source of nutrients. Steer clear of the very large fish, as an extra precaution against ingestion of ...
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Beetroot in Garlic and Sun Dried Tomato Mayonnaise
(Vegan, Salad)
Watercress as a salad green on its own is quite hard work. It has a strong, almost grass like flavour which can be a little off putting. It is however laden ...
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Beetroot in Tofu Mayonnaise
(Vegetarian, Vegan, Savoury)
Beetroot not only looks gorgeous, but is fantastic for the health, packed with vitamins and minerals. Be sure to wear protective kitchen gloves or wash hands quickly when handling fresh beetroot ...
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Bright Eyes
(Vegetarian, Vegan)
Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness – the inability ...
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Chargrilled Chicken & Snowpea Salad
(Poultry, Savoury)
Another low fat dish, this dish gets its wow flavour from the orange and pinenut combination. Watercress is such a rich source of vitamin C and in my opinion should be ...
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Chargrilled Sesame Octopus and Watercress Salad
(Seafood, Savoury, Salad)
Large lumps of octopus tentacles can be visually off-putting and tough. Ask your fish merchant specifically for small pieces or trim them down in size before cooking. This marinade imparts a ...
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Chicken, cauliflower, watercress and almond salad
(Poultry)
This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake ...
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Egg and Avocado Mountain Wraps
(Vegetarian, Savoury)
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot ...
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Green Apple and Watercress Salad
(Vegetarian, Vegan, Salad)
This fresh oil free salad is delicious on its own or served with steamed or grilled chicken, white fish or tofu.
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Green Summer Salad
(Vegetarian, Vegan, Savoury, Salad)
A fresh and simple salad perfect for those hot summer days!
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Grilled Spatchcock with a salad of beetroot, orange, watercress & baby herbs
(Savoury, Game Meats)
Recipe courtesy of Game Farm.
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Lemon Marinated Turkey Tenderloins with Fennel and Parmesan
(Poultry, Savoury)
Turkey is a terrifically healthy meat. It’s low in saturated fat, a great source of protein and contains a range of other nutrients including the powerful antioxidant selenium. Using tenderloin cuts ...
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Marinated Watercress
(Vegetarian)
Mixed Seafood and Noodle Salad
(Seafood, Savoury, Salad)
Don’t be put off by the number of ingredients in this salad. This is a simple throw it all together sort of meal that will look anything but thrown together when ...
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Pan-fried Salmon with Watercress and Salsa Verde
(Seafood)
Visually this dish is impeccable - green and pink. Nutritionally, it's even better being rich in essential fatty acids, Vitamin C, Vitamin A and folate, not to mention easy to prepare ...
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Peach & Smoked Duck Salad
(Poultry, Dressing, Salad)
A beautiful way to use in season peaches. Recipe courtesy of Australian Summer Stonefruit.
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Pear, Fennel and Smoked Trout Salad
(Seafood, Savoury, Salad)
Recipe sourced from Apple and Pear Australia.
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Persimmon and Watercress Salad with Gorgonzola and Toasted Walnuts
(Vegetarian, Savoury)
Recipe courtesy of Persimmons Australia Inc.
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Salt and Pepper Squid on Watercress and Sesame Salad
(Seafood, Savoury)
Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...
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Seafood Nabe
(Seafood)
Again there are no real rules with this – other than starting with the dashi in the pot. The ingredients are pretty much up to you. Lay all the chopped fish and ...
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Seared kangaroo fillet with plum sauce, mint and watercress salad
(Savoury, Game Meats)
This tangy plum sauce is a gorgeous contrast against the gamey flavour of kangaroo. Served with watercress it is a great source of the antioxidant carotenoids beneficial for eye health. This ...
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Spiced Chicken & Mango Salad
(Poultry, Savoury, Salad)
This lovely salad is the perfect light meal to whip together for a quick summer lunch or dinner. Recipe courtesy of Toby Puttock & Australian Mangoes.
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Vegetarian Spring Rolls
(Vegetarian, Savoury)
Spring rolls make the best finger food for drinks party (get plenty of practice making them before you embark on rolls for 50!) Typically, as you can see in this recipe, ...
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Warm Prawn Waldorf
(Seafood, Vegetarian, Savoury, Salad)
The Americans are not so renowned for their great cuisine – or great health, but the waldorf salad, created at New York's Waldorf-Astoria Hotel in 1896 has the makings of a ...
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Watercress & Cucumber Gazpacho
(Vegetarian, Vegan, Savoury)
Sip on this refreshing and highly nutritious soup throughout the day for an instant feel great pick me up.
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Watercress and Watermelon Salad
(Vegetarian, Salad)
If you haven’t yet tried yoghurt cheese do seek some out: available from good delis and some health food stores it’s stored in olive oil often with some additional herbs. If ...
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Watercress, Broccoli and Cashew salad with Berry Dressing
(Vegetarian, Vegan, Salad)
Served with hummus and wholegrain sourdough or oatcakes, this salad makes an easy weekend lunch or light dinner.
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Watercress, orange and coconut green smoothie
(Sweet)
Start each day with a green smoothie to blast your body with nutrients. The healthy start gears you up for a great day ahead and you may be surprised by how ...
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Watercress, Sprout Seed and Orange Salad
(Vegetarian, Vegan, Salad)
The ancient Greeks believed that watercress could cure a deranged mind. It is a green vegetable native to Europe and Asia and a member of the Cruciferous family (the same family ...
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Wild Greens Pie
(Vegetarian, Savoury)
Also known as 'Hortópita'. Greece is legendary for its health-giving wild greens. Tuscan cabbage, chicory, watercress and rocket all contribute a slightly bitter flavour to the filling of this pie. The saltiness ...
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Moroccan Lamb Shanks
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