Free Healthy Recipe - Watercress, orange and coconut green smoothie

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

Start each day with a green smoothie to blast your body with nutrients. The healthy start gears you up for a great day ahead and you may be surprised by how delicious it tastes.

This recipe is from The Greengrocer's Diet. Available from your local greengrocer and leading book stores.

Ingredients

2 cups watercress, washed

1 cup celery, roughly chopped

½ cup mint leaves

1 limes

½ orange

2 dates pitted

2 cups coconut water

1 cup ice

Method

Place all of the ingredients in a blender - add the ice last- and process until completely smooth.

Makes 2 servings

Prep Time:	5 mins
Cooking Time:	0 mins
Ready in:	5 mins
Suitable for:
Beverage

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Nutritional Information - Per Serve
Kj	382 kj
Calories	91 kcal
Fat	4 g
Saturated Fat	1 g
Total Carbohydrate	14 g
Total Protein	4 g
Fibre	5 g

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