Free Healthy Recipe - Blueberry and grape muffins

Low fat, Low sugar

Get the Flash Player to see this player.

On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give them an intense flavour you won't get from using blueberries on their own alone. They're moist, yummy, high in fibre and a pretty healthy indulgent treat when rain stops play outside.

Ingredients

2 cups wholemeal spelt flour

1 tsp baking powder, low allergy

½ cup muscovado sugar

1 cup blueberries

¹/3 cup muscatel grapes, cut in half

2 eggs lightly beaten

¾ cup low fat yoghurt

¼ cup macadamia oil

Method

Preheat the oven to 180C.

Mix the flour, sugar and baking powder together in a bowl with the grapes and blueberries.
In a separate bowl lightly beat together the egg, yoghurt and oil.
Fold the wet mixture into the dry mix until it's well combined.
Fill a muffin tray and place it in the oven.
Bake for 25 minutes.
Remove from the oven and set aside to cool slightly.

These also freeze very well, so pack some aside and enjoy them again later on in the month.

Makes 6 servings

Prep Time:	10 mins
Cooking Time:	25 mins
Ready in:	35 mins
Suitable for:
Breakfast, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	1586 kj
Calories	379 kcal
Fat	12.65 g
Saturated Fat	2.15 g
Total Carbohydrate	53.6 g
Total Protein	19.38 g
Fibre	5.77 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.