Free Healthy Recipe - Watercress, Broccoli and Cashew salad with Berry Dressing

Dairy free, Low carbohydrate, Low fat, Wheat Free

Served with hummus and wholegrain sourdough or oatcakes, this salad makes an easy weekend lunch or light dinner.

1 bunch watercress, washed and trimmed
1 head broccoli, washed and cut into florets
100 grams cashews, unsalted, roasted and chopped
½ cup berry dressing, (see recipe list)

Steam the broccoli for 2 - 3 minutes then rinse it under cold running water.

Combine the steamed greens with the watercress and dress with cup berry dressing.
Sprinkle the cashews over the top and serve.

Note : Watercress is a diuretic and useful food to eat for fluid retention. Try increasing your intake of watercress after a long haul flight.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins

Suitable for:
Dinner, Entree, Lunch, Salad
See also:
Berry Dressing
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Nutritional Information - Per Serve
Kj 1062 kj
Calories 254 kcal
Fat 21.6 g
Saturated Fat 2.9 g
Total Carbohydrate 5.2 g
Total Protein 7.7 g
Fibre 4.7 g

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