Free Healthy Recipe - Seared kangaroo fillet with plum sauce, mint and watercress salad

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

This tangy plum sauce is a gorgeous contrast against the gamey flavour of kangaroo. Served with watercress it is a great source of the antioxidant carotenoids beneficial for eye health. This dish is a great source of protein, antioxidants, fibre and numerous other vitamins and phytochemicals. Worth eating? We certainly think so!

Ingredients

4 large plums

½ vanilla pod

½ cup apple juice

2 tbsp balsamic vinegar

1 tbsp lemon infused olive oil

600 grams kangaroo fillet

4 cups watercress, trimmed and washed

½ cup mint leaves, roughly chopped

Method

Remove the seeds of the plums and wash and slice them. Place them in a pan with the vanilla pod, apple juice and balsamic vinegar. Bring to the boil then reduce the heat to simmer for 20 minutes or until the sauce is thick and the plums are soft.

Have the kangaroo at room temperature and drizzle the olive oil over it. Heat a grill pan to hot and sear the kangaroo for approx 4 minutes each side.

Remove it from the pan and place it onto a plate. Cover the plate with foil and set aside for approx 10 minutes.
Combine the watercress and mint onto a plate and drizzle with a little lemon infused olive oil.

Serve with the kangaroo and plum sauce.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	30 mins
Ready in:	40 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	992 kj
Calories	237 kcal
Fat	7.2 g
Saturated Fat	1.4 g
Total Carbohydrate	8.3 g
Total Protein	32.8 g
Fibre	2.8 g

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