Free Healthy Recipe - Marinated Watercress

Dairy free, Low carbohydrate, Low fat, Low sugar

2½ tbsp dashi, (see recipe list)
3 tbsp mirin
4 tbsp shoyu, (soy sauce)
2 tsp pine nuts
4 bunches watercress

Combine the dashi, mirin and shoyu in a pan over medium heat and bring to the boil. Remove from the heat and set aside to cool. Roast the pine nuts in a dry pan over medium heat until brown. Set aside to cool.

Wash and trim the watercress, then boil in a large pan with plenty of lightly salted water for 2 minutes. Refresh in cold water and squeeze out any excess moisture. Cut into 2.5 cm (1 in) pieces, pour over the sauce and refrigerate for at least 30 minutes. Serve with roasted pine nuts on top.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 5 mins +30 mins cooling
Ready in: 50 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 188 kj
Calories 45 kcal
Fat 1.5 g
Saturated Fat 0.1 g
Total Carbohydrate 7 g
Total Protein 2.7 g
Fibre 2.2 g

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