Free Healthy Recipe - Green Summer Salad
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free
A fresh and simple salad perfect for those hot summer days!
Method
Wash the lettuce and watercress. Remove the thick stems, break the leaves into small pieces and place in a salad bowl.
Slice the snow peas into thin strips and add to salad greens.
Slice the carrots and zucchini into matchsticks. Par boil carrots and zucchini for 30 seconds. Plunge into cold water to stop the cooking process. Drain and add to salad greens.
Toss with Miso dressing (see recipe list) just before serving.
Makes 4 servings (serve = with dressing)
| Prep Time: |
10 mins |
| Cooking Time: |
2 mins |
| Ready in: |
15 mins |
Suitable for: |
| Entree, Lunch, Salad, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
521 kj |
| Calories |
125 kcal |
| Fat |
5.6 g |
| Saturated Fat |
0.9 g |
| Total Carbohydrate |
10.3 g |
| Total Protein |
6.2 g |
| Fibre |
4.8 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.