Free Healthy Recipe - Bright Eyes

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness - the inability to see well in the dark and dim lights.

Ingredients

2 carrots

2 cups watercress

2 cups rockmelon

2 blood oranges

Method

Wash and peel the carrots. Wash and dry the watercress.

Place all the ingredients in a juicer and serve immediately.

Note: Most juice bars pre prepare the produce to save time, exposing their cut surface to oxidation and as a consequence, nutrient loss. If you can't make your own juice at home, buy from a juice bar with a high turnover to ensure the veggies and fruit are fresh and are prepared on a daily basis. You'll easily be able to tell by the taste.

Makes 2 servings

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Beverage, Snack

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Nutritional Information - Per Serve
Kj	512 kj
Calories	122 kcal
Fat	0.5 g
Total Carbohydrate	21.8 g
Total Protein	3.7 g
Fibre	7.5 g

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