Free Healthy Recipe - Pear, Fennel and Smoked Trout Salad

Dairy free, Low carbohydrate, Low fat, Low GI

Copyright John Paul Urizar

Recipe sourced from Apple and Pear Australia.

3 Corella pears sliced thinly
¼ cup olive oil
300 grams smoked trout fillet, skin removed, flesh roughly flaked
1 bulb baby fennel, trimmed and thinly sliced
1 bunch watercress, trimmed and sprigs separated
2 tbsp chives, chopped (3cm lengths)

Whisk together vinegar, oil, mustard, salt and pepper until fully combined.

Place the pears, trout, fennel, watercress and chives in a large serving bowl.
Pour over the dressing, toss lightly and serve.

This recipe is best made just prior toserving. If this is inconvenient, drizzle a little lemon juice over the sliced pears and fennel to stop browning and maintain colour.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: nil
Ready in: 15 mins

Suitable for:
Dinner, Entree, Lunch, Salad
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Nutritional Information - Per Serve
Kj 834 kj
Calories 199 kcal
Fat 12.1 g
Saturated Fat 1.9 g
Total Carbohydrate 8.4 g
Total Protein 13.4 g
Fibre 2.6 g

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