Free Healthy Recipe - Pear, Fennel and Smoked Trout Salad

Dairy free, Low carbohydrate, Low fat, Low GI

Recipe sourced from Apple and Pear Australia.

Ingredients

3 Corella pears sliced thinly

1 tbsp white wine vinegar

¼ cup olive oil

½ tsp Dijon mustard

sea salt and cracked black pepper

300 grams smoked trout fillet, skin removed, flesh roughly flaked

1 bulb baby fennel, trimmed and thinly sliced

1 bunch watercress, trimmed and sprigs separated

2 tbsp chives, chopped (3cm lengths)

Method

Whisk together vinegar, oil, mustard, salt and pepper until fully combined.

Place the pears, trout, fennel, watercress and chives in a large serving bowl.
Pour over the dressing, toss lightly and serve.

This recipe is best made just prior toserving. If this is inconvenient, drizzle a little lemon juice over the sliced pears and fennel to stop browning and maintain colour.

Makes 6 servings

Prep Time:	15 mins
Cooking Time:	nil
Ready in:	15 mins
Suitable for:
Dinner, Entree, Lunch, Salad

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Nutritional Information - Per Serve
Kj	834 kj
Calories	199 kcal
Fat	12.1 g
Saturated Fat	1.9 g
Total Carbohydrate	8.4 g
Total Protein	13.4 g
Fibre	2.6 g

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