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Free Healthy Recipes
53 recipes found matching your selection.
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Anti-inflammatory green smoothie
(Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory ...
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Basic Meal - Crudites & Hummus
(Vegetarian, Savoury)
Without the right snacks on hand some people tend to look towards processed food such as biscuits and chips to fill the void. Whether at work or home, it's easy to ...
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Beef Stock
(Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, ...
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Breadless Ribollita
(Vegetarian, Vegan)
I feel like one of these cheap fashion houses traveling to Milan to see the show then returning to rip off the latest designer outfits. This recipe is an unashamed rip ...
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Broccoli and potato soup
()
This soup is an ever-so-slight variation on one I tried at a friend's place. The recipe was one of Gordon Ramsey's which was super-easy and tasty but the salt content was ...
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Brown Rice & Tuna Salad
(Seafood, Savoury)
A great salad to pack for lunch at work or for the kids, this will also keep in the fridge for a few days without dressing.
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Capsicum & Celery Crab Cups
(Seafood)
A great entree or starter for guests when they first arrive, these little crab cups are low in kilojoules but high in flavour.
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Carrot and Sultana Salad with Lemon-Olive Dressing
(Vegetarian, Vegan, Savoury, Dressing, Salad)
Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.
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Cauliflower Soup
(Savoury)
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.
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Celery Pickles
(Vegetarian, Vegan)
Another recipe from Chinese Medicine expert Kim Norton. Sour pickles directly benefit the liver and gallbladder and are a good addition to the spring diet, to cleanse the organs for warmer ...
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Chicken and vegie soup with barley
(Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes ...
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Chicken Sandwiches
(Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the ...
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Chicken Stock
(Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your ...
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Chilli Bean (with Oat Flatcakes)
(Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
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Cockie Leekie Soup
(Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. ...
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Coconut, Avocado & Banana Smoothie
(Vegetarian, Vegan, Kid Friendly)
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the ...
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Colon Cleanser
(Vegan, Vegetarian)
Flaxseeds are a highly effective laxative. In water the kernels soak up an incredible amount of water to form mucilage which provides gentle relief from constipation and congestion. Combined with prunes ...
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Corn Miso Chowder
(Vegetarian, Vegan, Savoury)
Traditional miso starts with making dashi, a stock made from kombu ( seaweed) and bonito flakes (dried mackerel). If that all seems too hard you can enjoy the many benefits of ...
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Crunchy Witlof and Hazelnut Salad with Apple and Goats Cheese
(Salad)
A lovely light salad that incorporates the sweetness of apples and pears and the tanginess of goat's cheese. Serve as a lunch or side salad at dinner for more guests.
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Detox Juice
(Vegetarian, Vegan)
There’s lots of controversy about juices and how good they are for you. Certainly juices are packed with nutrients, but some people make the mistake of drinking too many and juicing ...
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Fish Stock
(Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l. Can be frozen in batches for up to 6 months.
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Fresh pressed morning juice
(Vegan)
There's no better way to get a boost of fresh vegetables than with a juice first thing in the morning. Cleansing and detoxifying, this juice will get your metabolism in motion ...
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Green super smoothie
(Vegetarian)
If you want to blast your body with nutrients first thing in the morning this is one of the best ways to do it. Grab a high speed blender and it's ...
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Grilled Haloumi and Walnuts on Caraway Seed Coleslaw
(Vegetarian, Salad)
Haloumi is a 100% sheep’s milk cheese originating from Cyprus. The beauty of this cheese is, like goats cheese, its strong flavour goes a long way and won’t need to ...
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Honey Roasted Rack of Lamb
(Lamb, Savoury)
This recipe comes from the Meat and Livestock Association.
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Hot smoked salmon and rocket salad
(Seafood)
Another delicious Autumn recipe from The Greengrocer's Diet book (Pan Macmillan RRP $39.99). A delicious way to lose weight. www.thegreengrocersdiet
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Leek and Celery soup with crunchy croutons
(Vegetarian, Vegan, Savoury)
Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is ...
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Lentil, Veggie and Miso Soup
(Vegetarian, Kid Friendly, Vegan)
For an easy, inexpensive, flavoursome soup this one takes some beating. Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like ...
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Light Pea & Lettuce Soup
(Vegetarian, Vegan, Savoury)
A lovely, light soup that is an easy entree to whip up for a dinner party, this soup is dairy and gluten free for those guests with intolerances.
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Lightly Spiced Silverbeet & Red Lentil Soup
(Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
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Delicious Vegetable Dhal
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