Free Healthy Recipe - Cauliflower Soup

Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Image by Brett Stevens

This recipe is from the winter section of The Greengrocer's Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.

Ingredients

2 tsp extra virgin olive oil (see olive oil)

1 onion - brown diced

2 celery stalks diced finely

1 medium cauliflower, cut into florets

¹/3 cup cashews, raw

1½ litres chicken stock

1 tbs lemon juice

¼ tsp white pepper

50 grams soft goat's feta, to serve

Method

Heat olive oil in a large stock pot and saute the onion for 2 minutes.
Add the celery and cook for an additional 2 minutes.
Add the cauliflower, cashews, stock, and lemon and bring to the boil.
Reduce heat to simmer for 35 minutes.
Once cooked, allow to cool slightly and transfer to a blender. Blend until completely smooth,
Serve with cheese crumbled over the top.

Makes 6 servings

Prep Time:	15 mins
Cooking Time:	45 mins
Ready in:	60 mins
Suitable for:
Soup

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Nutritional Information - Per Serve
Kj	505 kj
Calories	121 kcal
Fat	7 g
Saturated Fat	2 g
Total Carbohydrate	5 g
Total Protein	7 g
Fibre	3 g

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