Free Healthy Recipe - Chicken Stock
Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your bones everytime you have a roast chicken. Anticipate winter!
2 sticks celery
, leaves included
3 litres water
Add chicken, carrots and celery to a large stock pot with 3 litres of water. Slowly bring to the boil skimming the surface of scum regularly. Reduce the heat, add the herbs and simmer gently for 3 hours.
Strain stock through a sieve pushing the solids with a spoon to remove any excess liquid. Discard the solids and leave to cool. Refrigerate then remove any set fat from the liquid.
Makes 10 servings (serve = 250 ml or 1 cup)
|Nutritional Information - Per Serve
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.