Free Healthy Recipe - Green super smoothie
The Food CoachDairy free, Gluten free, Low fat, Low sugar, Wheat Free
If you want to blast your body with nutrients first thing in the morning this is one of the best ways to do it. Grab a high speed blender and it's ready in a few minutes. We've been experimenting this winter and this is one of my new favourites.
Ingredients
1 cup celery, washed and chopped
¼ lemon washed and unpeeled
Method
Place all the ingredients in the blender and process at high speed until completely smooth. Drink as soon as possible or store in an airtight bottle and drink within the day of making.
Makes 2 servings
Prep Time: |
5 mins |
Cooking Time: |
0 mins |
Ready in: |
5 mins |
Suitable for: |
Beverage, Breakfast |
Nutritional Information - Per Serve |
Kj |
448 kj |
Calories |
107 kcal |
Fat |
4 g |
Saturated Fat |
1 g |
Total Carbohydrate |
12 g |
Total Protein |
4 g |
Fibre |
5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.