Free Healthy Recipe - Basic Meal - Crudites & Hummus
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free
Without the right snacks on hand some people tend to look towards processed food such as biscuits and chips to fill the void. Whether at work or home, it's easy to chop up some raw vegies and dip in hummus to provide a protein and fibre rich snack to last you through till lunch.
Ingredients
3 tbsp hummus, (if not homemade choose a reputable deli brand)
Method
Chop vegetables.
Dip in hummus.
If you're following a gluten or dairy free diet and using a store-bought hummus, check labels carefully to ensure it's free of potential allergens.
Makes 1 servings
| Prep Time: |
2 mins |
| Cooking Time: |
nil |
| Ready in: |
2 mins |
Suitable for: |
| Snack |
See also:
| Nutritional Information - Per Serve |
| Kj |
698 kj |
| Calories |
167 kcal |
| Fat |
9.7 g |
| Saturated Fat |
1.2 g |
| Total Carbohydrate |
9.9 g |
| Total Protein |
6.5 g |
| Fibre |
6.1 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.