Free Healthy Recipe - Basic Meal - Crudites & Hummus

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Without the right snacks on hand some people tend to look towards processed food such as biscuits and chips to fill the void. Whether at work or home, it's easy to chop up some raw vegies and dip in hummus to provide a protein and fibre rich snack to last you through till lunch.

1 small carrot, sliced
1 stick celery, sliced
3 tbsp hummus, (if not homemade choose a reputable deli brand)

Chop vegetables.

Dip in hummus.

If you're following a gluten or dairy free diet and using a store-bought hummus, check labels carefully to ensure it's free of potential allergens.

Makes 1 servings

Scale recipe to serves

Prep Time: 2 mins
Cooking Time: nil
Ready in: 2 mins

Suitable for:
See also:
Hummus 2
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Nutritional Information - Per Serve
Kj 698 kj
Calories 167 kcal
Fat 9.7 g
Saturated Fat 1.2 g
Total Carbohydrate 9.9 g
Total Protein 6.5 g
Fibre 6.1 g

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