Free Healthy Recipe - Tomato & Olive Salsa
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free
This salsa was designed for use in our patty recipes (see recipe list) but can be used as a topping for many dishes such as fish, chicken or red meat, or on toasted sourdough as a bruschetta.
Ingredients
½ tbsp capers, drained and chopped
Method
Combine the ingredients together and leave to rest for ½ hour - 1 hour before serving over the cooked patties.
Tip: an olive/cherry pipper may seem an unnecessary kitchen indulgence, but it makes this dish more fun to make - especially if you're delegating tasks to the kids.
Makes 4 servings
Prep Time: |
30 mins |
Cooking Time: |
nil |
Ready in: |
30 mins |
Suitable for: |
Dinner, Lunch, Sauce/Condiment |
See also:
Nutritional Information - Per Serve |
Kj |
175 kj |
Calories |
42 kcal |
Fat |
1.8 g |
Saturated Fat |
0.2 g |
Total Carbohydrate |
3.1 g |
Total Protein |
1.6 g |
Fibre |
3.2 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.