Free Healthy Recipe - Hot smoked salmon and rocket salad

Dairy free, Low GI, Low sugar, Wheat Free

Another delicious Autumn recipe from The Greengrocer's Diet book (Pan Macmillan RRP $39.99). A delicious way to lose weight. www.thegreengrocersdiet

Ingredients
50 gram hot smoked salmon
2 celery stalks
1 carrot peeled and diced
1 heirloom tomato diced
2 tsp extra virgin olive oil (see olive oil)
2 tsp lemon juice
1 handful rocket
30 grams avocado
2 rye crackers
Method

In a medium bowl, combine the salmon, celery, carrot, tomato, olive oil and lemon juice together. Season with cracked black pepper.

Arrange the rocket on a serving plate and top with the salmon mixture.

Spread the avocado on rye crackers and serve alongside the salad.

Makes 1 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 0 mins
Ready in: 10 mins


Suitable for:
Lunch
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Nutritional Information - Per Serve
Kj 1594 kj
Calories 381 kcal
Fat 20 g
Saturated Fat 3 g
Total Carbohydrate 21 g
Total Protein 14 g
Fibre 9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.



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