Free Healthy Recipe - Light Pea & Lettuce Soup

Dairy free, Gluten free, Low fat, Wheat Free

A lovely, light soup that is an easy entree to whip up for a dinner party, this soup is dairy and gluten free for those guests with intolerances.

300 ml rice milk
1 tbsp olive oil
2 medium onions, diced
3 sticks celery, finely sliced
½ tsp curry powder
250 grams frozen peas
½ medium Iceberg lettuce, shredded

Heat the oil in a medium sized, heavy based saucepan. Cook the onion, celery and curry powder for 8 minutes over low heat. Cover and stir occasionally.

Add the peas, lettuce and the ricemilk. Partially cover and simmer for
eight minutes or until tender.
Puree in a blender and season well with the salt and pepper.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 20 mins
Ready in: 35 mins

Suitable for:
Dinner, Lunch, Soup
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Nutritional Information - Per Serve
Kj 616 kj
Calories 147 kcal
Fat 5.7 g
Saturated Fat 0.8 g
Total Carbohydrate 16.9 g
Total Protein 4.8 g
Fibre 4.7 g

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