Free Healthy Recipe - Light Pea & Lettuce Soup

Dairy free, Gluten free, Low fat, Wheat Free

A lovely, light soup that is an easy entree to whip up for a dinner party, this soup is dairy and gluten free for those guests with intolerances.

Ingredients

300 ml rice milk

1 tbsp olive oil

2 medium onions, diced

3 sticks celery, finely sliced

½ tsp curry powder

250 grams frozen peas

½ medium Iceberg lettuce, shredded

sea salt and black pepper to taste

Method

Heat the oil in a medium sized, heavy based saucepan. Cook the onion, celery and curry powder for 8 minutes over low heat. Cover and stir occasionally.

Add the peas, lettuce and the ricemilk. Partially cover and simmer for
eight minutes or until tender.
Puree in a blender and season well with the salt and pepper.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	20 mins
Ready in:	35 mins
Suitable for:
Dinner, Lunch, Soup

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Nutritional Information - Per Serve
Kj	616 kj
Calories	147 kcal
Fat	5.7 g
Saturated Fat	0.8 g
Total Carbohydrate	16.9 g
Total Protein	4.8 g
Fibre	4.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.