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Free Healthy Recipes
104 recipes found matching your selection.
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Apple, Chinese cabbage and mint salad
(Vegetarian, Vegan)
This is a wonderfully fresh, crunchy salad. The apples and mint combine beautifully to produce an attractive start to a meal, as well as providing loads of enzymes and antioxidants. Serve ...
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Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
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Babaganoush (kid's version)
(Vegetarian, Vegan, Savoury)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...
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Baked Honey Ricotta
(Sweet)
A light, delicious dessert that is perfectly accompanied by stewed Moroccan rhubarb.
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Baked Mushroom with Broad Bean and Semi-Dried Tomato
(Vegetarian, Savoury)
Delicious as an entree or served as a light lunch with salad.
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Baked Salmon
(Seafood, Savoury)
For those of you who haven't noticed it's hot, and I for one am not in the slightest bit interested in all the traditional nonsense of Christmas. Take a large salmon, ...
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Barbequed Haloumi and Asparagus with Lemon Salsa Verde
(Vegetarian, Savoury)
Barramundi with Cucumber & Lime Salsa
(Seafood)
The clean, fresh nature of cucumber and lime help to cool the palate as well as the insides in the heat of summer. Is delicious served with grilled fish or poached ...
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BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
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Bean Salad with Strawberries & Feta
(Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
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Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
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Bittersweet Orange and Pomegranate
(Vegetarian, Sweet)
There’s no need to feel obliged to make a pudding that has your guests groaning for the door. This dish has everything. It’s sweet (naturally) looks beautiful, can be made in ...
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Blue-eye Cod with Papaya and Beansprout Salsa
(Seafood, Savoury)
Papaya for summer. Beansprouts for vitality. Add them to the wonderful healthy properties of fish, and this dish will make you feel ready to take on the world.
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Bream with Baked Mushroom and Sweet Pea sauce
(Seafood, Savoury)
The combination of lemon flavored fish, with the sweet peas sauce sitting on a large flat mushroom is delicious and very easy. Once the peas are shelled, the meal can be ...
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Cauliflower and Coconut Mash
(Vegetarian, Vegan, Savoury)
Chargrilled Octopus Salad
(Seafood, Salad)
Delicious for lunch or dinner.
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Cherry Quinoa Salad with Lamb
(Lamb, Savoury)
The addition of sweet, in season cherries make a wonderful variation on traditionally cooked quinoa, & make this healthy dish a real delight this Australia Day. Snap up the last of ...
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Chickpea, pea and fetta salad
(Vegetarian)
This is one of my default lunches during Spring when the cupboards are almost bare. It's from the spring section of The Greengrocer’s Diet. It takes minutes (I cheat and use ...
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Cous Cous with Parsley and Pomegranate
(Vegetarian, Savoury)
Cous cous is versatile and easy to prepare, but quite boring on its own. The game of adding flavour, colour and as many nutrients as you can makes recipes with cous ...
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Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
(Seafood, Savoury)
When you use fresh herbs and seasonal produce there’s no need to bombard a dish with fat and salt for flavour. Unless of course it’s good fat. This is a recipe ...
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Cucumber and Dill Raita with Garlic and Mint Tanoor Bread
(Vegetarian, Savoury)
This dish makes either a nice entrée or, without the bread a delicious accompaniment to tandoori flavoured dishes.
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Cucumber Raita
(Vegetarian, Sauce, Dressing)
A versatile sauce to accompany spicy dishes, cucumber raita also makes a great dip with crudites.
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Curried Pearl Couscous and Prawn Salad
(Seafood, Savoury, Salad, Kid Friendly)
Couscous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking ...
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Fatoush
(Vegetarian, Salad)
A variation on tabouli, fatoush is a Middle Eastern dish that complements fish particularly well. The capers, rocket and sesame seeds give it quite an unusual flavour. Traditional fatoush has flatbread ...
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Fresh Pineapple with Maple syrup & Coconut Salsa
(Vegetarian, Sweet)
There are times when you feel you have to serve a dessert - particularly when guests are coming over for dinner. This one is very easy and, if you want to ...
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Fresh Spring Rolls
(Vegetarian)
With winter over, it’s time to come out from under the covers of hibernation, enjoy the warmer weather and the fresh blooms of spring. Repot your plants and rejuvenate your body ...
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Fresh Watermelon & Mint Juice
(Vegetarian, Vegan, Sweet, Kid Friendly)
This refreshing juice is delightfully cooling on a hot day.
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Gluten Free Prawn & Noodle Salad
(Seafood, Savoury)
Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.
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Gluten Free Tuna & Quinoa Tabouleh
(Savoury)
Quinoa looks like a grain but in fact is a seed. It’s rich in protein, has a low GI and is gluten free. Quinoa can be used to make tabouleh, which ...
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Grilled lamb and mediterranean vegetable melt
(Lamb)
This is one of our most popular recipes from the spring section of The Greengrocer’s Diet. Hard to believe that a dish with yummy olives, melted cheese and lamb could actually ...
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Cherry Quinoa Salad with Lamb
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