Free Healthy Recipe - Chargrilled Octopus Salad

Dairy free, Low carbohydrate, Low fat, Low sugar

Copyright John Paul Urizar

Delicious for lunch or dinner.

1 lime juiced
1 red chilli chopped
1 tsp fish, sauce
1 tbsp maple syrup
¼ cup coriander, chopped
1 clove garlic, crushed
1 lime leaf finely shredded
250 gm baby octupus, cut into small bite size pieces
1 large mango, chopped
1 red chilli chopped
½ spanish onion finely chopped
¼ cup mint, fresh
1 lime juiced
3 tsp peanuts, chopped

Cut the octopus into small bite size pieces and marinate in the mixture of lime juice, one red chilli, fish sauce, maple syrup, coriander, one clove of garlic and finely shredded lime leaf for 1-2 hours. Drain the octupus reserving the marinade.

Heat the grill top very hot and chargrill the octupus turning regularly for five minutes.

Mix together - one large mango, one red chilli chopped, spanish onion, fresh mint, juice of one lime and the peanuts. Arrange salad greens on the plates and top with the octopus. Add the mango mixture and drizzle the marinade over the top. Serve immediately.

Makes 2 servings

Scale recipe to serves

Prep Time: 1-2hrs
Cooking Time: 5 mins
Ready in: 1-2 hrs

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1163 kj
Calories 278 kcal
Fat 5.9 g
Saturated Fat 1.5 g
Total Carbohydrate 27.3 g
Total Protein 25.8 g
Fibre 3.7 g

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