Free Healthy Recipe - Cauliflower and Coconut Mash

Dairy free, Low sugar, Wheat Free

½ large cauliflower
¼ bunch mint leaves, chopped finely
½ lime juiced
½ tsp sea salt

Pierce a few holes in the top of the coconut. Drain the juice by tipping it up over a jug. Break the coconut. (This is best achieved by hitting it with a hammer on a solid stone floor). Scoop out the soft flesh and set aside.
Trim the cauliflower of all its outer leaves and cut into small pieces (5cm wide).

Add cauliflower to a vegetable steamer and steam until tender (10-15 mins). In a food processor blend the cauliflower with the coconut flesh and lime juice, adding the coconut juice a little at a time until smooth. Season with salt and pepper, Stir through the mint.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 20 mins
Ready in: 35 mins

Suitable for:
Dinner, Side Dish
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Nutritional Information - Per Serve
Kj 273 kj
Calories 65 kcal
Fat 3.3 g
Saturated Fat 2.6 g
Total Carbohydrate 3.5 g
Total Protein 3.3 g
Fibre 4.1 g

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