Free Healthy Recipe - Cucumber and Dill Raita with Garlic and Mint Tanoor Bread

Low fat, Low GI

This dish makes either a nice entrée or, without the bread a delicious accompaniment to tandoori flavoured dishes.

1 tbsp coriander, chopped
1 tsp dill, chopped
2 cloves garlic, crushed

Combine the ingredients together. Refrigerate for at least 1 hour before serving.

Preheat the oven to 180 degrees Celsius.

Brush one side of the tanoor bread with olive oil. Sprinkle the mint over the top and spread with crushed garlic. Lay the bread on a baking sheet and bake for 5 minutes. Cut into triangles and serve with the raita.

Note: Tanoor bread is unleavened flat bread available from health food stores and supermarkets.

Makes 4 servings

Scale recipe to serves

Prep Time: 1 hr 10 mins
Cooking Time: 5 mins
Ready in: 1 hr 15 mins

Suitable for:
Dinner, Entree, Finger Food, Lunch
See also:
Tandoori Curry Mix
Tandoori Chicken
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Nutritional Information - Per Serve
Kj 626 kj
Calories 150 kcal
Fat 3 g
Saturated Fat 1 g
Total Carbohydrate 22 g
Total Protein 6.3 g
Fibre 2.8 g

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