Free Healthy Recipe - Cucumber and Dill Raita with Garlic and Mint Tanoor Bread

Low fat, Low GI

This dish makes either a nice entrée or, without the bread a delicious accompaniment to tandoori flavoured dishes.

Ingredients

1 cup low fat natural yoghurt

1 Lebanese cucumber grated

1 tbsp coriander, chopped

1 tsp dill, chopped

½ tsp powdered cumin

2 tanoor bread

olive oil

½ tsp dried mint leaves

2 cloves garlic, crushed

Method

Combine the ingredients together. Refrigerate for at least 1 hour before serving.

Preheat the oven to 180 degrees Celsius.

Brush one side of the tanoor bread with olive oil. Sprinkle the mint over the top and spread with crushed garlic. Lay the bread on a baking sheet and bake for 5 minutes. Cut into triangles and serve with the raita.

Note: Tanoor bread is unleavened flat bread available from health food stores and supermarkets.

Makes 4 servings

Prep Time:	1 hr 10 mins
Cooking Time:	5 mins
Ready in:	1 hr 15 mins
Suitable for:
Dinner, Entree, Finger Food, Lunch

See also:

Tandoori Curry Mix

Tandoori Chicken

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Nutritional Information - Per Serve
Kj	626 kj
Calories	150 kcal
Fat	3 g
Saturated Fat	1 g
Total Carbohydrate	22 g
Total Protein	6.3 g
Fibre	2.8 g

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